Creamy Baked Chicken with Ricotta and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Chicken with Ricotta and Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Baked Chicken with Ricotta and Herbs

Savor the tender embrace of baked chicken breast complemented by a velvety ricotta and herb topping. This dish brings together the aromatic freshness of basil and parsley with a hint of zesty lemon, creating a harmonious blend of flavors ideal for a wholesome dinner that excels in both taste and nutritional balance.

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NUTRITION

325kcal
Protein
42.4g
Fat
13.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Low-Fat Ricotta

1/4 cup Fresh Basil (chopped)

1/4 cup Fresh Parsley (chopped)

1 clove Garlic

1 tsp Olive Oil

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly grease a small baking dish with olive oil.

  • 3

    Place the chicken breast in the dish and season lightly with salt and pepper on both sides.

  • 4

    In a bowl, combine low-fat ricotta, chopped basil, chopped parsley, minced garlic, and lemon zest. Mix well.

  • 5

    Spread the ricotta and herb mixture evenly over the top of the chicken breast.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.

Creamy Baked Chicken with Ricotta and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Chicken with Ricotta and Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Baked Chicken with Ricotta and Herbs

Savor the tender embrace of baked chicken breast complemented by a velvety ricotta and herb topping. This dish brings together the aromatic freshness of basil and parsley with a hint of zesty lemon, creating a harmonious blend of flavors ideal for a wholesome dinner that excels in both taste and nutritional balance.

NUTRITION

325kcal
Protein
42.4g
Fat
13.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Low-Fat Ricotta

1/4 cup Fresh Basil (chopped)

1/4 cup Fresh Parsley (chopped)

1 clove Garlic

1 tsp Olive Oil

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly grease a small baking dish with olive oil.

  • 3

    Place the chicken breast in the dish and season lightly with salt and pepper on both sides.

  • 4

    In a bowl, combine low-fat ricotta, chopped basil, chopped parsley, minced garlic, and lemon zest. Mix well.

  • 5

    Spread the ricotta and herb mixture evenly over the top of the chicken breast.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.