Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus and Sweet Potatoes

Savor the succulent flavors of juicy, lemon-herb roasted chicken thighs paired with tender roasted asparagus and sweet potatoes. This dish delivers a harmonious blend of savory, tangy, and earthy notes, perfectly balanced to fuel your body while keeping your meal light and nutritious.

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NUTRITION

435kcal
Protein
48.2g
Fat
17.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) boneless skinless chicken thigh

1 cup cubed sweet potato (approx. 100g)

0.5 cup asparagus spears (approx. 90g)

1 tsp olive oil

1 tbsp lemon juice

1 clove garlic

1 tsp dried oregano

1 tsp dried thyme

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and pepper.

  • 3

    Place the chicken thigh in a baking dish and rub the lemon herb mixture evenly over it.

  • 4

    In a separate bowl, toss the cubed sweet potatoes and asparagus with a drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken thigh in the baking dish.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 7

    For extra crispiness on the chicken, place under the broiler for an additional 2-3 minutes if desired.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus and Sweet Potatoes

Savor the succulent flavors of juicy, lemon-herb roasted chicken thighs paired with tender roasted asparagus and sweet potatoes. This dish delivers a harmonious blend of savory, tangy, and earthy notes, perfectly balanced to fuel your body while keeping your meal light and nutritious.

NUTRITION

435kcal
Protein
48.2g
Fat
17.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) boneless skinless chicken thigh

1 cup cubed sweet potato (approx. 100g)

0.5 cup asparagus spears (approx. 90g)

1 tsp olive oil

1 tbsp lemon juice

1 clove garlic

1 tsp dried oregano

1 tsp dried thyme

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and pepper.

  • 3

    Place the chicken thigh in a baking dish and rub the lemon herb mixture evenly over it.

  • 4

    In a separate bowl, toss the cubed sweet potatoes and asparagus with a drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken thigh in the baking dish.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 7

    For extra crispiness on the chicken, place under the broiler for an additional 2-3 minutes if desired.

  • 8

    Remove from the oven and let rest for a few minutes before serving.