Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor a zesty twist on a classic roasted chicken dish, where tender, crispy chicken breast is infused with bright lemon and aromatic herbs, perfectly paired with crunchy roasted asparagus. This dish offers a delightful balance of flavors and textures to energize your meal time.

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NUTRITION

385kcal
Protein
34.4g
Fat
24.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Olive Oil (for chicken)

1 cup Asparagus Spears

0.5 tablespoon Olive Oil (for asparagus)

0.5 lemon (juice and zest)

1 teaspoon Mixed Herbs & Seasonings

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly coat both sides with 1 tablespoon of olive oil.

  • 3

    Season the chicken with lemon zest, lemon juice, and mixed herbs & seasonings. Ensure the seasoning is evenly distributed.

  • 4

    Place the seasoned chicken on a baking tray.

  • 5

    In a separate bowl, toss asparagus spears with 0.5 tablespoon olive oil and a pinch of salt and pepper.

  • 6

    Arrange the asparagus on the same or another baking tray.

  • 7

    Roast both the chicken and asparagus in the preheated oven. Roast the chicken for about 18-20 minutes (or until internal temperature reaches 165°F) and bake the asparagus for 10-12 minutes until tender and slightly crispy.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice if desired. Serve the chicken alongside the roasted asparagus and enjoy.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor a zesty twist on a classic roasted chicken dish, where tender, crispy chicken breast is infused with bright lemon and aromatic herbs, perfectly paired with crunchy roasted asparagus. This dish offers a delightful balance of flavors and textures to energize your meal time.

NUTRITION

385kcal
Protein
34.4g
Fat
24.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Olive Oil (for chicken)

1 cup Asparagus Spears

0.5 tablespoon Olive Oil (for asparagus)

0.5 lemon (juice and zest)

1 teaspoon Mixed Herbs & Seasonings

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly coat both sides with 1 tablespoon of olive oil.

  • 3

    Season the chicken with lemon zest, lemon juice, and mixed herbs & seasonings. Ensure the seasoning is evenly distributed.

  • 4

    Place the seasoned chicken on a baking tray.

  • 5

    In a separate bowl, toss asparagus spears with 0.5 tablespoon olive oil and a pinch of salt and pepper.

  • 6

    Arrange the asparagus on the same or another baking tray.

  • 7

    Roast both the chicken and asparagus in the preheated oven. Roast the chicken for about 18-20 minutes (or until internal temperature reaches 165°F) and bake the asparagus for 10-12 minutes until tender and slightly crispy.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice if desired. Serve the chicken alongside the roasted asparagus and enjoy.