Hearty Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

Enjoy a comforting bowl of spiced chickpea and tomato stew enriched with red lentils, firm tofu, and fresh spinach, simmered with aromatic spices and a hint of garlic and onion. This nourishing meal is perfect for a warming lunch or dinner, offering a delightful blend of textures and flavors without compromising on your protein and calorie targets.

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NUTRITION

615kcal
Protein
37.3g
Fat
14.6g
Carbs
92.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (240g)

1 cup Diced Tomatoes (240g)

1/2 cup Cooked Red Lentils (115g)

100g Firm Tofu

1 Small Onion (70g)

2 Garlic Cloves (6g)

1 cup Fresh Spinach (30g)

1 tsp Extra Virgin Olive Oil (5g)

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Turmeric Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Finely chop the small onion and garlic and add them to the pot. Sauté until the onion turns translucent and the garlic is fragrant.

  • 3

    Add the ground cumin, smoked paprika, and turmeric powder to the pot. Toast the spices gently for about 30 seconds to release their aroma.

  • 4

    Stir in the diced tomatoes and let them simmer for 3-4 minutes.

  • 5

    Add the canned chickpeas and cooked red lentils to the pot, stirring well to combine with the spiced tomato mixture.

  • 6

    Cube the firm tofu into bite-sized pieces and gently incorporate them into the stew.

  • 7

    Allow the stew to simmer for 8-10 minutes so the flavors meld, stirring occasionally.

  • 8

    Just before serving, fold in the fresh spinach and season with salt and pepper to taste.

  • 9

    Serve hot as a nourishing breakfast, lunch, or dinner.

Hearty Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

Enjoy a comforting bowl of spiced chickpea and tomato stew enriched with red lentils, firm tofu, and fresh spinach, simmered with aromatic spices and a hint of garlic and onion. This nourishing meal is perfect for a warming lunch or dinner, offering a delightful blend of textures and flavors without compromising on your protein and calorie targets.

NUTRITION

615kcal
Protein
37.3g
Fat
14.6g
Carbs
92.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (240g)

1 cup Diced Tomatoes (240g)

1/2 cup Cooked Red Lentils (115g)

100g Firm Tofu

1 Small Onion (70g)

2 Garlic Cloves (6g)

1 cup Fresh Spinach (30g)

1 tsp Extra Virgin Olive Oil (5g)

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Turmeric Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Finely chop the small onion and garlic and add them to the pot. Sauté until the onion turns translucent and the garlic is fragrant.

  • 3

    Add the ground cumin, smoked paprika, and turmeric powder to the pot. Toast the spices gently for about 30 seconds to release their aroma.

  • 4

    Stir in the diced tomatoes and let them simmer for 3-4 minutes.

  • 5

    Add the canned chickpeas and cooked red lentils to the pot, stirring well to combine with the spiced tomato mixture.

  • 6

    Cube the firm tofu into bite-sized pieces and gently incorporate them into the stew.

  • 7

    Allow the stew to simmer for 8-10 minutes so the flavors meld, stirring occasionally.

  • 8

    Just before serving, fold in the fresh spinach and season with salt and pepper to taste.

  • 9

    Serve hot as a nourishing breakfast, lunch, or dinner.