Hearty Spiced Chickpea Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea Masala

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea Masala

Savor a vibrant bowl of spiced chickpea masala featuring tender chickpeas and creamy paneer simmered in a fragrant blend of tomatoes, ginger, garlic, and warming spices. Finished with a fresh hit of spinach and a cool dollop of Greek yogurt, this dish offers a satisfying, flavorful experience that's both comforting and energizing.

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NUTRITION

601kcal
Protein
35.4g
Fat
18.9g
Carbs
63.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup canned chickpeas, drained

90 grams paneer, cubed

1/2 cup diced tomatoes

1 medium onion, diced

2 cloves garlic, minced

1-inch piece fresh ginger, grated

1 cup fresh spinach

2 tbsp nonfat Greek yogurt

1/4 tsp olive oil

1/2 tsp ground cumin

1/2 tsp ground coriander

1/4 tsp ground turmeric

1/4 tsp garam masala

1/4 tsp chili powder

Salt and pepper to taste

Fresh cilantro for garnish

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PREPARATION

  • 1

    Heat a small, non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion, minced garlic, and grated ginger. Sauté until the onion softens and becomes translucent.

  • 3

    Stir in the cumin, coriander, turmeric, garam masala, and chili powder, letting the spices bloom for about 30 seconds.

  • 4

    Add the chickpeas and diced tomatoes to the skillet. Stir to combine and let the mixture simmer for about 5 minutes so the flavors meld.

  • 5

    Gently fold in the paneer cubes and fresh spinach, allowing the spinach to wilt and the paneer to warm through for an additional 3-4 minutes.

  • 6

    Remove the skillet from heat and stir in the nonfat Greek yogurt for a creamy finish. Season with salt and pepper.

  • 7

    Garnish with freshly chopped cilantro before serving.

Hearty Spiced Chickpea Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea Masala

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea Masala

Savor a vibrant bowl of spiced chickpea masala featuring tender chickpeas and creamy paneer simmered in a fragrant blend of tomatoes, ginger, garlic, and warming spices. Finished with a fresh hit of spinach and a cool dollop of Greek yogurt, this dish offers a satisfying, flavorful experience that's both comforting and energizing.

NUTRITION

601kcal
Protein
35.4g
Fat
18.9g
Carbs
63.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup canned chickpeas, drained

90 grams paneer, cubed

1/2 cup diced tomatoes

1 medium onion, diced

2 cloves garlic, minced

1-inch piece fresh ginger, grated

1 cup fresh spinach

2 tbsp nonfat Greek yogurt

1/4 tsp olive oil

1/2 tsp ground cumin

1/2 tsp ground coriander

1/4 tsp ground turmeric

1/4 tsp garam masala

1/4 tsp chili powder

Salt and pepper to taste

Fresh cilantro for garnish

PREPARATION

  • 1

    Heat a small, non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion, minced garlic, and grated ginger. Sauté until the onion softens and becomes translucent.

  • 3

    Stir in the cumin, coriander, turmeric, garam masala, and chili powder, letting the spices bloom for about 30 seconds.

  • 4

    Add the chickpeas and diced tomatoes to the skillet. Stir to combine and let the mixture simmer for about 5 minutes so the flavors meld.

  • 5

    Gently fold in the paneer cubes and fresh spinach, allowing the spinach to wilt and the paneer to warm through for an additional 3-4 minutes.

  • 6

    Remove the skillet from heat and stir in the nonfat Greek yogurt for a creamy finish. Season with salt and pepper.

  • 7

    Garnish with freshly chopped cilantro before serving.