Name: One-Pan Savory Spiced Chicken and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Brown Rice (cooked); 1/2 cup Red Bell Pepper slices; 1/4 medium Yellow Onion, sliced; 1 tsp Olive Oil; 1 tsp Ground Cumin; 1 tsp Smoked Paprika; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

One-Pan Savory Spiced Chicken and Rice

Enjoy a one-pan dish bursting with aromatic spices, juicy chicken breast, nutty brown rice, and vibrant vegetables. This hearty meal is not only delicious but perfectly balanced to keep you fueled throughout the day.

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NUTRITION

Protein

37.0g

Fat

9.8g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1/2 cup Red Bell Pepper slices

1/4 medium Yellow Onion, sliced

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

1
Preheat a large non-stick skillet over medium heat and add olive oil.
2
Season the chicken breast with salt, black pepper, ground cumin, and smoked paprika.
3
Place the seasoned chicken in the skillet and sear for about 3-4 minutes per side until browned.
4
Add the sliced red bell pepper and yellow onion to the pan, stirring to mix the flavors.
5
Stir in the cooked brown rice, ensuring it is well distributed with the vegetables and chicken.
6
Reduce the heat, cover the pan, and let simmer for an additional 5-7 minutes until the chicken is fully cooked and flavors meld together.
7
Taste and adjust seasoning if necessary before serving.