Egg White Scramble with Spinach and Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Lean Turkey

Savor a light yet satisfying scramble featuring fluffy egg whites combined with lean turkey, vibrant spinach, and a hint of colorful red bell pepper and tomato, all delicately sautéed in olive oil for a balanced, nutrient-packed start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

236kcal
Protein
35.4g
Fat
5.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 ounces lean turkey breast

1 cup fresh spinach

½ cup diced red bell pepper

¼ cup diced tomato

1 teaspoon olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean turkey breast and sauté for about 2 minutes until it starts to brown lightly.

  • 3

    Stir in the diced red bell pepper and cook for another minute.

  • 4

    Add the egg whites to the skillet, gently stirring to combine with the turkey and vegetables.

  • 5

    Mix in the fresh spinach and diced tomato, continuing to scramble until the spinach wilts and the egg whites are fully cooked, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Spinach and Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Lean Turkey

Savor a light yet satisfying scramble featuring fluffy egg whites combined with lean turkey, vibrant spinach, and a hint of colorful red bell pepper and tomato, all delicately sautéed in olive oil for a balanced, nutrient-packed start to your day.

NUTRITION

236kcal
Protein
35.4g
Fat
5.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 ounces lean turkey breast

1 cup fresh spinach

½ cup diced red bell pepper

¼ cup diced tomato

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean turkey breast and sauté for about 2 minutes until it starts to brown lightly.

  • 3

    Stir in the diced red bell pepper and cook for another minute.

  • 4

    Add the egg whites to the skillet, gently stirring to combine with the turkey and vegetables.

  • 5

    Mix in the fresh spinach and diced tomato, continuing to scramble until the spinach wilts and the egg whites are fully cooked, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.