Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a lean and vibrant lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and fluffy quinoa. This light yet satisfying dish balances lean protein with nutritious veggies and a whole grain, creating a delightful and energizing meal.

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NUTRITION

277kcal
Protein
39.3g
Fat
5.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Cooked Quinoa

1/2 cup Steamed Broccoli

1 clove Minced Garlic

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Brush the 4 oz chicken breast lightly with lemon juice and season with minced garlic, salt, and black pepper.

  • 3

    Grill the chicken for about 6-8 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While grilling, cook quinoa according to package instructions until it's fluffy.

  • 5

    Steam the broccoli for about 3-5 minutes until tender but still crisp.

  • 6

    Slice the grilled chicken, then plate with the quinoa and steamed broccoli. Squeeze a little extra lemon juice over the top if desired, and serve warm.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a lean and vibrant lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and fluffy quinoa. This light yet satisfying dish balances lean protein with nutritious veggies and a whole grain, creating a delightful and energizing meal.

NUTRITION

277kcal
Protein
39.3g
Fat
5.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Cooked Quinoa

1/2 cup Steamed Broccoli

1 clove Minced Garlic

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Brush the 4 oz chicken breast lightly with lemon juice and season with minced garlic, salt, and black pepper.

  • 3

    Grill the chicken for about 6-8 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While grilling, cook quinoa according to package instructions until it's fluffy.

  • 5

    Steam the broccoli for about 3-5 minutes until tender but still crisp.

  • 6

    Slice the grilled chicken, then plate with the quinoa and steamed broccoli. Squeeze a little extra lemon juice over the top if desired, and serve warm.