Seared Cod with Roasted Cauliflower and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Cauliflower and White Beans

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Cauliflower and White Beans

Enjoy a light yet satisfying dinner featuring tender seared cod paired with golden roasted cauliflower and protein-packed white beans. This dish provides a delightful mix of textures and flavors, enhanced by a hint of olive oil and fresh seasonings, all while supporting your nutrition goals.

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NUTRITION

295kcal
Protein
43g
Fat
3.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Cauliflower

1/2 cup White Beans (Cannellini)

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cauliflower florets with a small drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the cauliflower in the oven for about 20 minutes, stirring halfway through, until tender and slightly caramelized.

  • 4

    While the cauliflower roasts, pat the cod fillet dry and season both sides with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the cod fillet for about 3 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 6

    In a small saucepan, gently warm the white beans over low heat; you can season them lightly with salt and pepper if desired.

  • 7

    Plate the roasted cauliflower with the seared cod fillet, and spoon the warm white beans on the side. Serve immediately.

Seared Cod with Roasted Cauliflower and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Cauliflower and White Beans

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Cauliflower and White Beans

Enjoy a light yet satisfying dinner featuring tender seared cod paired with golden roasted cauliflower and protein-packed white beans. This dish provides a delightful mix of textures and flavors, enhanced by a hint of olive oil and fresh seasonings, all while supporting your nutrition goals.

NUTRITION

295kcal
Protein
43g
Fat
3.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Cauliflower

1/2 cup White Beans (Cannellini)

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cauliflower florets with a small drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the cauliflower in the oven for about 20 minutes, stirring halfway through, until tender and slightly caramelized.

  • 4

    While the cauliflower roasts, pat the cod fillet dry and season both sides with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the cod fillet for about 3 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 6

    In a small saucepan, gently warm the white beans over low heat; you can season them lightly with salt and pepper if desired.

  • 7

    Plate the roasted cauliflower with the seared cod fillet, and spoon the warm white beans on the side. Serve immediately.