Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the vibrant flavors of perfectly pan-seared chicken infused with lemon and garlic, paired with tender roasted asparagus. This dish offers a harmonious blend of zesty citrus and aromatic garlic, all complemented by the natural crunch of asparagus, making it a light yet satisfying meal any time of day.

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NUTRITION

376kcal
Protein
55.2g
Fat
12.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast lightly with salt and pepper on both sides.

  • 3

    In a small bowl, mix the lemon juice and minced garlic.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 5

    Place the chicken breast in the skillet and sear for about 3-4 minutes on each side until a golden crust forms.

  • 6

    Once seared, drizzle half of the lemon-garlic mixture over the chicken and reduce heat to medium; continue cooking until the chicken reaches an internal temperature of 165°F, about 6-8 minutes total.

  • 7

    Meanwhile, toss the asparagus with a light drizzle of olive oil, salt, and pepper, and spread on a baking sheet.

  • 8

    Roast the asparagus in the preheated oven for 10-12 minutes, until tender and slightly crispy.

  • 9

    Remove the chicken from the skillet and let it rest for a few minutes. Finish by drizzling the remaining lemon-garlic mixture over the chicken.

  • 10

    Plate the chicken with a side of roasted asparagus and serve immediately.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the vibrant flavors of perfectly pan-seared chicken infused with lemon and garlic, paired with tender roasted asparagus. This dish offers a harmonious blend of zesty citrus and aromatic garlic, all complemented by the natural crunch of asparagus, making it a light yet satisfying meal any time of day.

NUTRITION

376kcal
Protein
55.2g
Fat
12.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast lightly with salt and pepper on both sides.

  • 3

    In a small bowl, mix the lemon juice and minced garlic.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 5

    Place the chicken breast in the skillet and sear for about 3-4 minutes on each side until a golden crust forms.

  • 6

    Once seared, drizzle half of the lemon-garlic mixture over the chicken and reduce heat to medium; continue cooking until the chicken reaches an internal temperature of 165°F, about 6-8 minutes total.

  • 7

    Meanwhile, toss the asparagus with a light drizzle of olive oil, salt, and pepper, and spread on a baking sheet.

  • 8

    Roast the asparagus in the preheated oven for 10-12 minutes, until tender and slightly crispy.

  • 9

    Remove the chicken from the skillet and let it rest for a few minutes. Finish by drizzling the remaining lemon-garlic mixture over the chicken.

  • 10

    Plate the chicken with a side of roasted asparagus and serve immediately.