Crispy Pan-Seared Tuna with Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tuna with Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tuna with Lemon-Garlic Green Beans

Enjoy a vibrant plate of crispy pan-seared tuna paired with tangy, zesty lemon-garlic green beans. The tuna is lightly coated in almond flour and seasoned to perfection, creating a delightful crisp on the outside while remaining tender inside. Fresh green beans sautéed in olive oil with garlic and a squeeze of lemon add a burst of flavor and a refreshing crunch to the dish.

Try 7 days free, then $12.99 / mo.

NUTRITION

461kcal
Protein
51.6g
Fat
23g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

2 tbsp Almond Flour

200 g Green Beans

2 tbsp Olive Oil

2 cloves Garlic

1/2 Lemon

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides with salt and pepper.

  • 2

    Lightly dredge the tuna in almond flour, shaking off any excess.

  • 3

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes per side until a crisp crust forms while keeping the center slightly rare to medium.

  • 4

    While the tuna is cooking, trim the ends of the green beans. In another pan, heat the remaining tablespoon of olive oil on medium heat.

  • 5

    Add minced garlic to the green beans and sauté for 1 minute until fragrant, then add the green beans. Sauté for about 4-5 minutes until they are tender-crisp.

  • 6

    Squeeze the juice of 1/2 lemon over the green beans, toss to combine, and season with a pinch of salt and pepper.

  • 7

    Plate the seared tuna alongside the lemon-garlic green beans and serve immediately.

Crispy Pan-Seared Tuna with Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tuna with Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tuna with Lemon-Garlic Green Beans

Enjoy a vibrant plate of crispy pan-seared tuna paired with tangy, zesty lemon-garlic green beans. The tuna is lightly coated in almond flour and seasoned to perfection, creating a delightful crisp on the outside while remaining tender inside. Fresh green beans sautéed in olive oil with garlic and a squeeze of lemon add a burst of flavor and a refreshing crunch to the dish.

NUTRITION

461kcal
Protein
51.6g
Fat
23g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

2 tbsp Almond Flour

200 g Green Beans

2 tbsp Olive Oil

2 cloves Garlic

1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides with salt and pepper.

  • 2

    Lightly dredge the tuna in almond flour, shaking off any excess.

  • 3

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes per side until a crisp crust forms while keeping the center slightly rare to medium.

  • 4

    While the tuna is cooking, trim the ends of the green beans. In another pan, heat the remaining tablespoon of olive oil on medium heat.

  • 5

    Add minced garlic to the green beans and sauté for 1 minute until fragrant, then add the green beans. Sauté for about 4-5 minutes until they are tender-crisp.

  • 6

    Squeeze the juice of 1/2 lemon over the green beans, toss to combine, and season with a pinch of salt and pepper.

  • 7

    Plate the seared tuna alongside the lemon-garlic green beans and serve immediately.