Creamy Tuna and Chickpea Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna and Chickpea Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Creamy Tuna and Chickpea Salad with Fresh Greens

Enjoy a vibrant and satisfying salad that perfectly balances creamy, tangy, and savory flavors. This meal combines hearty canned tuna and robust chickpeas with crisp fresh greens, all tossed in a light, Greek yogurt dressing accented with lemon and olive oil. Ideal for a quick yet nutritionally balanced lunch or dinner.

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NUTRITION

331kcal
Protein
37.2g
Fat
8.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

1 can (3 oz) Tuna

1/2 cup Chickpeas (cooked)

2 cups Mixed Greens

1/4 cup Non-fat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and rinse the chickpeas if using canned, or measure out cooked chickpeas.

  • 2

    In a large bowl, combine mixed greens, tuna, and chickpeas.

  • 3

    In a small bowl, whisk together non-fat Greek yogurt, extra virgin olive oil, and fresh lemon juice until smooth.

  • 4

    Season the dressing with salt and pepper to taste.

  • 5

    Drizzle the dressing over the salad and gently toss to combine all ingredients evenly.

  • 6

    Serve immediately and enjoy a light yet satisfying meal.

Creamy Tuna and Chickpea Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna and Chickpea Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Creamy Tuna and Chickpea Salad with Fresh Greens

Enjoy a vibrant and satisfying salad that perfectly balances creamy, tangy, and savory flavors. This meal combines hearty canned tuna and robust chickpeas with crisp fresh greens, all tossed in a light, Greek yogurt dressing accented with lemon and olive oil. Ideal for a quick yet nutritionally balanced lunch or dinner.

NUTRITION

331kcal
Protein
37.2g
Fat
8.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

1 can (3 oz) Tuna

1/2 cup Chickpeas (cooked)

2 cups Mixed Greens

1/4 cup Non-fat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and rinse the chickpeas if using canned, or measure out cooked chickpeas.

  • 2

    In a large bowl, combine mixed greens, tuna, and chickpeas.

  • 3

    In a small bowl, whisk together non-fat Greek yogurt, extra virgin olive oil, and fresh lemon juice until smooth.

  • 4

    Season the dressing with salt and pepper to taste.

  • 5

    Drizzle the dressing over the salad and gently toss to combine all ingredients evenly.

  • 6

    Serve immediately and enjoy a light yet satisfying meal.