Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on orange chicken with a crispy, baked coating paired with tender, roasted broccoli. This dish features succulent chicken breast lightly breaded with almond flour and bathed in a tangy orange glaze, finished with a hint of natural sweetness. A balanced, clean, and flavor-packed meal that's perfect for dinner.

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NUTRITION

421kcal
Protein
41.7g
Fat
16g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 tbsp Almond Flour (14g)

1 cup Chopped Broccoli (91g)

1 medium Orange (131g)

1 tsp Honey (7g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Cut the chicken breast into bite-sized pieces and season with salt and pepper.

  • 3

    Place the almond flour in a shallow bowl and lightly coat each piece of chicken in the flour.

  • 4

    Arrange the chicken on a parchment-lined baking sheet and bake for 15-18 minutes until the chicken is cooked through and slightly crispy.

  • 5

    While the chicken bakes, chop the broccoli into florets, drizzle with olive oil, and season with salt and pepper. Spread on a separate baking sheet and roast in the oven for about 12-15 minutes until tender and edges slightly charred.

  • 6

    In a small saucepan, squeeze the juice of the orange. Add honey, a pinch of salt, and pepper. Simmer over medium heat for 3-4 minutes until the sauce slightly thickens.

  • 7

    Once the chicken is done, toss it gently in the orange glaze to evenly coat.

  • 8

    Plate the crispy orange chicken alongside the roasted broccoli and serve immediately.

Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on orange chicken with a crispy, baked coating paired with tender, roasted broccoli. This dish features succulent chicken breast lightly breaded with almond flour and bathed in a tangy orange glaze, finished with a hint of natural sweetness. A balanced, clean, and flavor-packed meal that's perfect for dinner.

NUTRITION

421kcal
Protein
41.7g
Fat
16g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 tbsp Almond Flour (14g)

1 cup Chopped Broccoli (91g)

1 medium Orange (131g)

1 tsp Honey (7g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Cut the chicken breast into bite-sized pieces and season with salt and pepper.

  • 3

    Place the almond flour in a shallow bowl and lightly coat each piece of chicken in the flour.

  • 4

    Arrange the chicken on a parchment-lined baking sheet and bake for 15-18 minutes until the chicken is cooked through and slightly crispy.

  • 5

    While the chicken bakes, chop the broccoli into florets, drizzle with olive oil, and season with salt and pepper. Spread on a separate baking sheet and roast in the oven for about 12-15 minutes until tender and edges slightly charred.

  • 6

    In a small saucepan, squeeze the juice of the orange. Add honey, a pinch of salt, and pepper. Simmer over medium heat for 3-4 minutes until the sauce slightly thickens.

  • 7

    Once the chicken is done, toss it gently in the orange glaze to evenly coat.

  • 8

    Plate the crispy orange chicken alongside the roasted broccoli and serve immediately.