Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Start your day with a light yet satisfying breakfast that blends the fluffy texture of an egg white omelette with fresh spinach, paired with a side of creamy low‐fat cottage cheese and a crunchy slice of whole wheat toast, all finished with a drizzle of olive oil to enhance the flavors.

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NUTRITION

382kcal
Protein
34.9g
Fat
16.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1/2 cup low-fat cottage cheese (≈113g)

1 cup raw spinach (≈30g)

1 tablespoon olive oil (≈14g)

1 slice whole wheat toast (≈28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil to coat the surface.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach evenly over the egg whites, allowing it to wilt as the eggs cook.

  • 4

    Once the egg whites are mostly set but still slightly runny on top, fold the omelette in half and cook for another minute until fully set.

  • 5

    Transfer the omelette to a plate and serve alongside the cottage cheese and a slice of whole wheat toast.

  • 6

    Enjoy your nutritious and balanced breakfast!

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Start your day with a light yet satisfying breakfast that blends the fluffy texture of an egg white omelette with fresh spinach, paired with a side of creamy low‐fat cottage cheese and a crunchy slice of whole wheat toast, all finished with a drizzle of olive oil to enhance the flavors.

NUTRITION

382kcal
Protein
34.9g
Fat
16.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1/2 cup low-fat cottage cheese (≈113g)

1 cup raw spinach (≈30g)

1 tablespoon olive oil (≈14g)

1 slice whole wheat toast (≈28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil to coat the surface.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach evenly over the egg whites, allowing it to wilt as the eggs cook.

  • 4

    Once the egg whites are mostly set but still slightly runny on top, fold the omelette in half and cook for another minute until fully set.

  • 5

    Transfer the omelette to a plate and serve alongside the cottage cheese and a slice of whole wheat toast.

  • 6

    Enjoy your nutritious and balanced breakfast!