Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy tender grilled chicken paired with fluffy quinoa and crisp steamed broccoli, lightly drizzled with olive oil for an extra burst of flavor. This balanced meal is both satisfying and nutritious, ideal for a clean eating lunch that fuels your day.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, prepare the quinoa according to the package instructions until fluffy.

  • 5

    Steam the broccoli until tender, about 5-6 minutes, ensuring it retains a vibrant color.

  • 6

    Drizzle 1 tsp of extra virgin olive oil over the steamed broccoli for added flavor.

  • 7

    Plate the grilled chicken alongside the quinoa and broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy tender grilled chicken paired with fluffy quinoa and crisp steamed broccoli, lightly drizzled with olive oil for an extra burst of flavor. This balanced meal is both satisfying and nutritious, ideal for a clean eating lunch that fuels your day.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, prepare the quinoa according to the package instructions until fluffy.

  • 5

    Steam the broccoli until tender, about 5-6 minutes, ensuring it retains a vibrant color.

  • 6

    Drizzle 1 tsp of extra virgin olive oil over the steamed broccoli for added flavor.

  • 7

    Plate the grilled chicken alongside the quinoa and broccoli, and serve immediately.