Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt, Plain (~170g); 1 scoop Whey Protein Isolate (~30g); 0.5 cup Mixed Berries (~70g); 1 teaspoon Honey (~7g); 1 tablespoon Chia Seeds (~12g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and refreshing dessert that packs a protein punch. This Greek yogurt protein mousse blends creamy nonfat Greek yogurt with a hint of natural sweetness from mixed berries, enriched with a scoop of whey protein isolate and a touch of honey. A sprinkle of chia seeds adds texture and a boost of omega-3s, making this mousse a delicious, balanced treat for after-dinner indulgence or a post-workout pick-me-up.

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NUTRITION

Protein

41.5g

Fat

5.2g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt, Plain (~170g)

1 scoop Whey Protein Isolate (~30g)

0.5 cup Mixed Berries (~70g)

1 teaspoon Honey (~7g)

1 tablespoon Chia Seeds (~12g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein isolate until smooth.
2
Gently fold in the mixed berries to evenly distribute them throughout the mousse.
3
Drizzle in the honey, and stir until fully incorporated.
4
Sprinkle chia seeds on top and give a final gentle mix.
5
Chill the mousse in the refrigerator for at least 30 minutes to allow flavors to meld.
6
Serve chilled and enjoy your protein-packed, refreshing dessert.