Hearty Spinach and Feta Baked Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spinach and Feta Baked Frittata

YOUR SOLIN GENERATED RECIPE

Hearty Spinach and Feta Baked Frittata

Enjoy a nourishing and flavorful frittata loaded with fresh spinach, tangy feta, and the perfect blend of eggs and egg whites. This versatile dish offers a satisfying balance of protein and taste, ideal for any meal of the day.

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NUTRITION

561kcal
Protein
32.9g
Fat
41.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Egg Whites

1 cup Fresh Spinach

1/2 cup Crumbled Feta Cheese

1/2 cup Halved Cherry Tomatoes

1 medium slice Red Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, whisk together the 3 large eggs and 2 egg whites until well combined.

  • 3

    Stir in the fresh spinach, crumbled feta cheese, halved cherry tomatoes, and thinly sliced red onion into the egg mixture.

  • 4

    Pour the mixture into the prepared baking dish and spread evenly.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the frittata is set and lightly golden on top.

  • 6

    Remove from the oven and let it cool for a few minutes before slicing. Serve warm and enjoy your nutrient-packed meal.

Hearty Spinach and Feta Baked Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spinach and Feta Baked Frittata

YOUR SOLIN GENERATED RECIPE

Hearty Spinach and Feta Baked Frittata

Enjoy a nourishing and flavorful frittata loaded with fresh spinach, tangy feta, and the perfect blend of eggs and egg whites. This versatile dish offers a satisfying balance of protein and taste, ideal for any meal of the day.

NUTRITION

561kcal
Protein
32.9g
Fat
41.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Egg Whites

1 cup Fresh Spinach

1/2 cup Crumbled Feta Cheese

1/2 cup Halved Cherry Tomatoes

1 medium slice Red Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, whisk together the 3 large eggs and 2 egg whites until well combined.

  • 3

    Stir in the fresh spinach, crumbled feta cheese, halved cherry tomatoes, and thinly sliced red onion into the egg mixture.

  • 4

    Pour the mixture into the prepared baking dish and spread evenly.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the frittata is set and lightly golden on top.

  • 6

    Remove from the oven and let it cool for a few minutes before slicing. Serve warm and enjoy your nutrient-packed meal.