Healthy Crispy Orange Chicken with Sticky Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Orange Chicken with Sticky Glaze

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Orange Chicken with Sticky Glaze

Enjoy a light twist on a classic takeout favorite with tender, crispy chicken coated in a whole wheat panko crust and drizzled with a tangy orange-sticky glaze. Perfectly balanced for a healthful, satisfying meal that brings a burst of citrus freshness and a delightful crunch with every bite.

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NUTRITION

376kcal
Protein
44.7g
Fat
5.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Whole Wheat Panko

1 large Egg White

1/4 cup Fresh Orange Juice

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 clove Minced Garlic

1 tsp Minced Fresh Ginger

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips or pieces for even cooking.

  • 2

    In a shallow bowl, whisk together the egg white. In another bowl, place the whole wheat panko.

  • 3

    Dip each chicken piece in the egg white then coat generously with the panko, pressing lightly to adhere.

  • 4

    Heat a non-stick skillet over medium heat and lightly spritz with olive oil. Add the chicken pieces and cook until golden brown and cooked through, turning once to ensure even crispiness.

  • 5

    Meanwhile, in a small saucepan, combine the fresh orange juice, low sodium soy sauce, honey, minced garlic, and minced ginger. Bring the mixture to a simmer over medium-low heat, stirring occasionally, until it thickens slightly into a sticky glaze, about 3-5 minutes.

  • 6

    Once the chicken is cooked, transfer it to a serving dish and drizzle with the warm orange glaze.

  • 7

    Serve immediately, enjoying the fresh, tangy, and crispy textures.

Healthy Crispy Orange Chicken with Sticky Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Orange Chicken with Sticky Glaze

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Orange Chicken with Sticky Glaze

Enjoy a light twist on a classic takeout favorite with tender, crispy chicken coated in a whole wheat panko crust and drizzled with a tangy orange-sticky glaze. Perfectly balanced for a healthful, satisfying meal that brings a burst of citrus freshness and a delightful crunch with every bite.

NUTRITION

376kcal
Protein
44.7g
Fat
5.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Whole Wheat Panko

1 large Egg White

1/4 cup Fresh Orange Juice

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 clove Minced Garlic

1 tsp Minced Fresh Ginger

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips or pieces for even cooking.

  • 2

    In a shallow bowl, whisk together the egg white. In another bowl, place the whole wheat panko.

  • 3

    Dip each chicken piece in the egg white then coat generously with the panko, pressing lightly to adhere.

  • 4

    Heat a non-stick skillet over medium heat and lightly spritz with olive oil. Add the chicken pieces and cook until golden brown and cooked through, turning once to ensure even crispiness.

  • 5

    Meanwhile, in a small saucepan, combine the fresh orange juice, low sodium soy sauce, honey, minced garlic, and minced ginger. Bring the mixture to a simmer over medium-low heat, stirring occasionally, until it thickens slightly into a sticky glaze, about 3-5 minutes.

  • 6

    Once the chicken is cooked, transfer it to a serving dish and drizzle with the warm orange glaze.

  • 7

    Serve immediately, enjoying the fresh, tangy, and crispy textures.