Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Shredded Chicken Breast; 1/2 cup White Beans; 1 cup Chopped Kale; 1/2 cup Sliced Carrots; 1/2 cup Chopped Celery; 1/2 cup Diced Onion; 2 cloves Minced Garlic; 1 cup Low-Sodium Chicken Broth; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Enjoy a nourishing bowl of Hearty Kale and White Bean Soup, enhanced with tender shredded chicken, robust white beans, and a medley of fresh vegetables. This warming soup offers a delightful blend of textures and a burst of vibrant flavors, making it perfect for lunch or dinner.

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NUTRITION

Protein

47.5g

Fat

9.9g

Carbs

47.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Shredded Chicken Breast

1/2 cup White Beans

1 cup Chopped Kale

1/2 cup Sliced Carrots

1/2 cup Chopped Celery

1/2 cup Diced Onion

2 cloves Minced Garlic

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Sauté diced onion, celery, and carrots until softened, about 4-5 minutes.
3
Add minced garlic and cook for an additional minute until fragrant.
4
Pour in the low-sodium chicken broth and bring to a simmer.
5
Stir in the shredded chicken and white beans, allowing them to heat through for 2-3 minutes.
6
Add the chopped kale and simmer for another 5 minutes until kale is wilted but still vibrant.
7
Season with salt and pepper to taste, and adjust any desired spices.
8
Serve hot and enjoy a comforting, wholesome bowl of soup.