Name: Fresh Loaded Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 small Whole Wheat Tortilla (~50g); 2 tbsp Hummus (~30g); 200g Extra Firm Tofu; 1/4 cup Cooked Lentils (~50g); 1/4 avocado (~50g); 1 cup raw Spinach (~30g); 1/2 medium Red Bell Pepper (~75g); 1/4 cup sliced Cucumber (~50g); 5 Cherry Tomatoes (~50g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Loaded Veggie Wrap

A vibrant and nourishing wrap loaded with grilled tofu, hearty lentils, and crisp, fresh vegetables wrapped in a soft whole wheat tortilla with a creamy hummus spread. Each bite bursts with a rainbow of flavors and textures, making it a perfect meal for fueling your day.

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NUTRITION

Protein

35.0g

Fat

23.7g

Carbs

55.1g

SERVINGS

1 serving

INGREDIENTS

1 small Whole Wheat Tortilla (~50g)

2 tbsp Hummus (~30g)

200g Extra Firm Tofu

1/4 cup Cooked Lentils (~50g)

1/4 avocado (~50g)

1 cup raw Spinach (~30g)

1/2 medium Red Bell Pepper (~75g)

1/4 cup sliced Cucumber (~50g)

5 Cherry Tomatoes (~50g)

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PREPARATION

1
Press the tofu gently to remove excess moisture. Cut it into strips or cubes.
2
Heat a non-stick skillet over medium heat. Add the tofu and cook for about 5-7 minutes, turning occasionally until lightly browned.
3
Warm the whole wheat tortilla in a dry pan or microwave for about 15-20 seconds to make it pliable.
4
Spread the hummus evenly over the tortilla.
5
Layer the cooked tofu, cooked lentils, and avocado slices onto the tortilla.
6
Top with fresh spinach, red bell pepper slices, cucumber, and cherry tomatoes.
7
Fold in the sides of the tortilla and roll tightly into a wrap.
8
Slice the wrap in half if desired and serve immediately.