Lean Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Stuffed Bell Peppers

Enjoy a vibrant, healthy meal featuring bell peppers generously filled with lean ground turkey, whole grain brown rice, and fresh vegetables. This dish marries savory spices with a light, nutritious filling that’s perfect for breakfast, lunch, or dinner, celebrating clean ingredients and balanced flavors.

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NUTRITION

366kcal
Protein
32.3g
Fat
12.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

5 ounces Lean Ground Turkey (93% lean)

1/2 cup Cooked Brown Rice

1/2 cup Diced Tomato

1/4 cup Chopped Onion

1 clove Minced Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes to create a hollow vessel.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chopped onion and minced garlic; sauté until fragrant and softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until the turkey is browned and cooked through, breaking it up with a spoon as it cooks.

  • 5

    Stir in the cooked brown rice and diced tomato, and season with salt and pepper. Cook for an additional 2 minutes to meld the flavors.

  • 6

    Stuff the hollowed bell pepper with the turkey, rice, and vegetable mixture.

  • 7

    Place the stuffed pepper in a baking dish and bake in the preheated oven for 20-25 minutes until the pepper is tender.

  • 8

    Remove from the oven and serve warm.

Lean Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Stuffed Bell Peppers

Enjoy a vibrant, healthy meal featuring bell peppers generously filled with lean ground turkey, whole grain brown rice, and fresh vegetables. This dish marries savory spices with a light, nutritious filling that’s perfect for breakfast, lunch, or dinner, celebrating clean ingredients and balanced flavors.

NUTRITION

366kcal
Protein
32.3g
Fat
12.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

5 ounces Lean Ground Turkey (93% lean)

1/2 cup Cooked Brown Rice

1/2 cup Diced Tomato

1/4 cup Chopped Onion

1 clove Minced Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes to create a hollow vessel.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chopped onion and minced garlic; sauté until fragrant and softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until the turkey is browned and cooked through, breaking it up with a spoon as it cooks.

  • 5

    Stir in the cooked brown rice and diced tomato, and season with salt and pepper. Cook for an additional 2 minutes to meld the flavors.

  • 6

    Stuff the hollowed bell pepper with the turkey, rice, and vegetable mixture.

  • 7

    Place the stuffed pepper in a baking dish and bake in the preheated oven for 20-25 minutes until the pepper is tender.

  • 8

    Remove from the oven and serve warm.