Name: Zesty Quinoa and Black Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cooked Quinoa; 1/2 cup Black Beans; 3 oz Grilled Chicken Breast; 1/2 medium Red Bell Pepper; 1/4 small Red Onion; 2 tbsp Fresh Cilantro; 1 medium Lime (juiced); 1/2 tbsp Extra Virgin Olive Oil; 1/4 tsp Cumin Powder; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Quinoa and Black Bean Salad

This invigorating salad bursts with zesty lime and smoky cumin, blending tender quinoa, hearty black beans, and succulent grilled chicken with crisp red bell pepper and red onion. The fresh cilantro and lightly dressed ingredients create a vibrant dish perfect for any meal.

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NUTRITION

Protein

42.7g

Fat

13.8g

Carbs

68.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Quinoa

1/2 cup Black Beans

3 oz Grilled Chicken Breast

1/2 medium Red Bell Pepper

1/4 small Red Onion

2 tbsp Fresh Cilantro

1 medium Lime (juiced)

1/2 tbsp Extra Virgin Olive Oil

1/4 tsp Cumin Powder

Salt and Pepper to taste

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PREPARATION

1
Prepare the quinoa according to package instructions and let it cool to room temperature.
2
In a large mixing bowl, combine the cooled quinoa, black beans, diced red bell pepper, and finely chopped red onion.
3
Slice the grilled chicken breast into bite-sized pieces and add it to the bowl.
4
In a small bowl, whisk together lime juice, extra virgin olive oil, cumin powder, salt, and pepper to create the dressing.
5
Pour the dressing over the salad ingredients and toss gently to evenly distribute the flavors.
6
Fold in the fresh cilantro and adjust seasoning if needed.
7
Serve immediately or refrigerate for an hour to allow the flavors to meld.