Hearty Fennel and White Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fennel and White Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Fennel and White Bean Stew

Enjoy a warming, aromatic stew featuring tender fennel, creamy white beans, and protein-packed tofu simmered in a flavorful mix of tomatoes, onion, garlic, and vegetable broth. This hearty dish strikes a balance between robust textures and delicate flavors, creating comfort in every spoonful.

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NUTRITION

557kcal
Protein
32.8g
Fat
13.2g
Carbs
81.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Fennel Bulb (234g)

1 cup Cannellini Beans (240g)

150g Firm Tofu

1 tsp Olive Oil (5g)

1 small Onion (70g)

2 cloves Garlic (6g)

1 cup Diced Tomatoes (180g)

1 cup Low-Sodium Vegetable Broth (240g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by preparing all your ingredients: thinly slice the fennel bulb, dice the small onion, mince the garlic, and cube the firm tofu.

  • 2

    Heat olive oil in a medium-sized pot over medium heat. Sauté the diced onion and minced garlic until they become translucent and aromatic.

  • 3

    Add the sliced fennel to the pot and cook for 3-4 minutes until it starts to soften.

  • 4

    Gently stir in the cubed tofu and cook for an additional 2 minutes to lightly brown.

  • 5

    Pour in the diced tomatoes and low-sodium vegetable broth, then add the white beans.

  • 6

    Bring the mixture to a simmer. Allow the stew to cook for 10-15 minutes, letting the flavors meld together.

  • 7

    Season with salt and pepper to taste. Optionally, add any fresh herbs you enjoy for an extra burst of flavor.

  • 8

    Serve hot and enjoy this wholesome, hearty stew as a nourishing meal any time of day.

Hearty Fennel and White Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fennel and White Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Fennel and White Bean Stew

Enjoy a warming, aromatic stew featuring tender fennel, creamy white beans, and protein-packed tofu simmered in a flavorful mix of tomatoes, onion, garlic, and vegetable broth. This hearty dish strikes a balance between robust textures and delicate flavors, creating comfort in every spoonful.

NUTRITION

557kcal
Protein
32.8g
Fat
13.2g
Carbs
81.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Fennel Bulb (234g)

1 cup Cannellini Beans (240g)

150g Firm Tofu

1 tsp Olive Oil (5g)

1 small Onion (70g)

2 cloves Garlic (6g)

1 cup Diced Tomatoes (180g)

1 cup Low-Sodium Vegetable Broth (240g)

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preparing all your ingredients: thinly slice the fennel bulb, dice the small onion, mince the garlic, and cube the firm tofu.

  • 2

    Heat olive oil in a medium-sized pot over medium heat. Sauté the diced onion and minced garlic until they become translucent and aromatic.

  • 3

    Add the sliced fennel to the pot and cook for 3-4 minutes until it starts to soften.

  • 4

    Gently stir in the cubed tofu and cook for an additional 2 minutes to lightly brown.

  • 5

    Pour in the diced tomatoes and low-sodium vegetable broth, then add the white beans.

  • 6

    Bring the mixture to a simmer. Allow the stew to cook for 10-15 minutes, letting the flavors meld together.

  • 7

    Season with salt and pepper to taste. Optionally, add any fresh herbs you enjoy for an extra burst of flavor.

  • 8

    Serve hot and enjoy this wholesome, hearty stew as a nourishing meal any time of day.