Healthy Chicken Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Stew with Fluffy Herb Dumplings

A comforting, hearty stew featuring tender chicken breast simmered with fresh carrots, celery, and onions in a light chicken broth, accented with aromatic garlic and herbs. Finished with light, airy herb-infused dumplings, this dish offers a satisfying blend of flavors and textures perfect for a balanced meal.

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NUTRITION

391kcal
Protein
41.1g
Fat
9.4g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

50g Carrot

50g Celery

25g Onion

1 clove Garlic

1 cup Chicken Broth

1 tsp Olive Oil

1/4 cup Whole Wheat Flour

1 large Egg White

2 tbsp Fresh Herbs (Parsley/Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat. Add diced onion, minced garlic, chopped celery, and sliced carrot. Sauté until softened, about 3-4 minutes.

  • 2

    Dice the chicken breast into bite-sized pieces and add to the saucepan. Season lightly with salt and pepper. Sauté until the chicken is lightly browned.

  • 3

    Pour in the chicken broth and bring the mixture to a simmer. Let it simmer gently for about 8-10 minutes, allowing the flavors to meld.

  • 4

    While the stew simmers, prepare the dumpling mixture by whisking together whole wheat flour, egg white, and finely chopped fresh herbs. Add a pinch of salt and pepper.

  • 5

    Drop spoonfuls of the dumpling batter on top of the simmering stew. Cover the pot and let the dumplings steam for about 8 minutes, or until they are fluffy and cooked through.

  • 6

    Stir gently to combine the dumplings with the stew. Taste and adjust seasoning if needed, then serve hot.

Healthy Chicken Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Stew with Fluffy Herb Dumplings

A comforting, hearty stew featuring tender chicken breast simmered with fresh carrots, celery, and onions in a light chicken broth, accented with aromatic garlic and herbs. Finished with light, airy herb-infused dumplings, this dish offers a satisfying blend of flavors and textures perfect for a balanced meal.

NUTRITION

391kcal
Protein
41.1g
Fat
9.4g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

50g Carrot

50g Celery

25g Onion

1 clove Garlic

1 cup Chicken Broth

1 tsp Olive Oil

1/4 cup Whole Wheat Flour

1 large Egg White

2 tbsp Fresh Herbs (Parsley/Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat. Add diced onion, minced garlic, chopped celery, and sliced carrot. Sauté until softened, about 3-4 minutes.

  • 2

    Dice the chicken breast into bite-sized pieces and add to the saucepan. Season lightly with salt and pepper. Sauté until the chicken is lightly browned.

  • 3

    Pour in the chicken broth and bring the mixture to a simmer. Let it simmer gently for about 8-10 minutes, allowing the flavors to meld.

  • 4

    While the stew simmers, prepare the dumpling mixture by whisking together whole wheat flour, egg white, and finely chopped fresh herbs. Add a pinch of salt and pepper.

  • 5

    Drop spoonfuls of the dumpling batter on top of the simmering stew. Cover the pot and let the dumplings steam for about 8 minutes, or until they are fluffy and cooked through.

  • 6

    Stir gently to combine the dumplings with the stew. Taste and adjust seasoning if needed, then serve hot.