Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

Savor a simple, well-balanced dinner featuring succulent roasted chicken paired with tender Brussels sprouts tossed in a crispy balsamic glaze. A perfect harmony of savory flavors and a touch of sweetness elevates this dish into a satisfying meal that not only tastes great but also fits beautifully into your targeted nutrition goals.

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NUTRITION

382kcal
Protein
48g
Fat
8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1 cup Brussels Sprouts (88g)

1 tsp Olive Oil (5g)

2 tbsp Balsamic Vinegar (30g)

1 tsp Honey (7g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season it with salt and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper.

  • 4

    In a bowl, toss the Brussels sprouts with olive oil, salt, and pepper.

  • 5

    Spread the Brussels sprouts on a separate baking tray. Roast alongside the chicken for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly crispy.

  • 6

    While both are roasting, combine balsamic vinegar and honey in a small saucepan and heat over medium heat until it thickens slightly, stirring occasionally.

  • 7

    Once the Brussels sprouts are done, drizzle the balsamic glaze over them and toss gently to coat.

  • 8

    Plate the roasted chicken with a generous serving of the glazed Brussels sprouts. Serve warm and enjoy!

Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

Savor a simple, well-balanced dinner featuring succulent roasted chicken paired with tender Brussels sprouts tossed in a crispy balsamic glaze. A perfect harmony of savory flavors and a touch of sweetness elevates this dish into a satisfying meal that not only tastes great but also fits beautifully into your targeted nutrition goals.

NUTRITION

382kcal
Protein
48g
Fat
8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1 cup Brussels Sprouts (88g)

1 tsp Olive Oil (5g)

2 tbsp Balsamic Vinegar (30g)

1 tsp Honey (7g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season it with salt and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper.

  • 4

    In a bowl, toss the Brussels sprouts with olive oil, salt, and pepper.

  • 5

    Spread the Brussels sprouts on a separate baking tray. Roast alongside the chicken for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly crispy.

  • 6

    While both are roasting, combine balsamic vinegar and honey in a small saucepan and heat over medium heat until it thickens slightly, stirring occasionally.

  • 7

    Once the Brussels sprouts are done, drizzle the balsamic glaze over them and toss gently to coat.

  • 8

    Plate the roasted chicken with a generous serving of the glazed Brussels sprouts. Serve warm and enjoy!