Air-Fried Crispy Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Crispy Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Air-Fried Crispy Chicken Sandwich with Creamy Slaw

Enjoy a satisfying air-fried chicken sandwich featuring a lightly breaded chicken breast nestled in a whole wheat bun, paired with a refreshing and creamy cabbage slaw. This dish delivers a perfect balance of crunch, tang, and savory flavors, making it ideal for a wholesome lunch or dinner.

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NUTRITION

351kcal
Protein
37.3g
Fat
3.4g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/8 cup Whole Wheat Flour

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 tsp Dijon Mustard

Olive Oil Spray

Seasonings

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PREPARATION

  • 1

    Begin by preheating your air fryer to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Lightly dredge it in whole wheat flour, shaking off any excess.

  • 3

    Lightly spray the chicken with olive oil spray and place it in the air fryer basket. Air fry for 10-12 minutes, flipping halfway through until the chicken is golden and cooked to an internal temperature of 165°F.

  • 4

    While the chicken is cooking, prepare the creamy slaw by combining shredded cabbage and shredded carrot in a bowl. In a separate small bowl, mix the nonfat Greek yogurt and Dijon mustard, then fold the dressing into the vegetables. Season with a pinch of salt and pepper to taste.

  • 5

    Once the chicken is done, assemble the sandwich by placing the crispy chicken on the bottom half of the whole wheat bun, topping it generously with the creamy slaw, and finishing with the top bun.

  • 6

    Serve immediately and enjoy your balanced, flavorful meal.

Air-Fried Crispy Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Crispy Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Air-Fried Crispy Chicken Sandwich with Creamy Slaw

Enjoy a satisfying air-fried chicken sandwich featuring a lightly breaded chicken breast nestled in a whole wheat bun, paired with a refreshing and creamy cabbage slaw. This dish delivers a perfect balance of crunch, tang, and savory flavors, making it ideal for a wholesome lunch or dinner.

NUTRITION

351kcal
Protein
37.3g
Fat
3.4g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/8 cup Whole Wheat Flour

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 tsp Dijon Mustard

Olive Oil Spray

Seasonings

PREPARATION

  • 1

    Begin by preheating your air fryer to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Lightly dredge it in whole wheat flour, shaking off any excess.

  • 3

    Lightly spray the chicken with olive oil spray and place it in the air fryer basket. Air fry for 10-12 minutes, flipping halfway through until the chicken is golden and cooked to an internal temperature of 165°F.

  • 4

    While the chicken is cooking, prepare the creamy slaw by combining shredded cabbage and shredded carrot in a bowl. In a separate small bowl, mix the nonfat Greek yogurt and Dijon mustard, then fold the dressing into the vegetables. Season with a pinch of salt and pepper to taste.

  • 5

    Once the chicken is done, assemble the sandwich by placing the crispy chicken on the bottom half of the whole wheat bun, topping it generously with the creamy slaw, and finishing with the top bun.

  • 6

    Serve immediately and enjoy your balanced, flavorful meal.