Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Roasted Broccoli

Enjoy a perfectly balanced dinner featuring crispy baked chicken coated lightly in panko breadcrumbs, drizzled with a sweet and spicy garlic sauce, and served alongside tender roasted broccoli. The dish brings together a delightful combination of savory, sweet, and spicy flavors with a satisfying crunch and a healthy twist.

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NUTRITION

436kcal
Protein
50.2g
Fat
8.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1 clove Garlic

1 teaspoon Honey

1 teaspoon Sriracha

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. Lightly coat it with a thin layer of olive oil and season with salt and pepper if desired.

  • 3

    Dredge the chicken in panko breadcrumbs, pressing gently to adhere the crumbs.

  • 4

    Place the breaded chicken on the baking sheet. Bake in the preheated oven for 20-25 minutes or until the chicken is fully cooked and the coating is crispy.

  • 5

    While the chicken is baking, prepare the garlic sauce. In a small bowl, combine the minced garlic, honey, and sriracha. Stir well to blend the flavors.

  • 6

    Toss the broccoli with olive oil, and season lightly with salt and pepper. Spread it out on another baking tray.

  • 7

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly charred around the edges.

  • 8

    Once the chicken is done, remove it from the oven and drizzle the sweet and spicy garlic sauce evenly over the top.

  • 9

    Serve the crispy baked chicken alongside the roasted broccoli for a delicious, well-balanced meal.

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Roasted Broccoli

Enjoy a perfectly balanced dinner featuring crispy baked chicken coated lightly in panko breadcrumbs, drizzled with a sweet and spicy garlic sauce, and served alongside tender roasted broccoli. The dish brings together a delightful combination of savory, sweet, and spicy flavors with a satisfying crunch and a healthy twist.

NUTRITION

436kcal
Protein
50.2g
Fat
8.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1 clove Garlic

1 teaspoon Honey

1 teaspoon Sriracha

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. Lightly coat it with a thin layer of olive oil and season with salt and pepper if desired.

  • 3

    Dredge the chicken in panko breadcrumbs, pressing gently to adhere the crumbs.

  • 4

    Place the breaded chicken on the baking sheet. Bake in the preheated oven for 20-25 minutes or until the chicken is fully cooked and the coating is crispy.

  • 5

    While the chicken is baking, prepare the garlic sauce. In a small bowl, combine the minced garlic, honey, and sriracha. Stir well to blend the flavors.

  • 6

    Toss the broccoli with olive oil, and season lightly with salt and pepper. Spread it out on another baking tray.

  • 7

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly charred around the edges.

  • 8

    Once the chicken is done, remove it from the oven and drizzle the sweet and spicy garlic sauce evenly over the top.

  • 9

    Serve the crispy baked chicken alongside the roasted broccoli for a delicious, well-balanced meal.