Healthy Creamy Garlic Parmesan Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Parmesan Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Parmesan Chicken Pasta

Savor a light yet satisfying dish featuring tender chicken breast, whole wheat pasta, and a creamy garlic Parmesan sauce enriched with non-fat Greek yogurt. Fresh spinach adds a pop of color and nutrients, while a hint of olive oil and garlic brings this comforting meal to life.

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NUTRITION

538kcal
Protein
59.1g
Fat
14.6g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Non-Fat Greek Yogurt

1 clove Garlic, minced

1 tbsp grated Parmesan Cheese

1 cup Fresh Spinach

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat olive oil over medium heat and add the minced garlic. Sauté until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, until fully cooked and golden on the outside. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, lower the heat and add the fresh spinach. Stir until wilted, about 1-2 minutes.

  • 5

    Return the sliced chicken and the cooked pasta to the skillet. Stir in the non-fat Greek yogurt and grated Parmesan cheese, mixing until the pasta is evenly coated in a creamy garlic sauce.

  • 6

    Heat the mixture gently for 1-2 minutes, ensuring the sauce is warmed through without boiling. Adjust seasoning with salt and pepper as needed.

  • 7

    Transfer to a serving bowl and enjoy your healthy, creamy garlic Parmesan chicken pasta.

Healthy Creamy Garlic Parmesan Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Parmesan Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Parmesan Chicken Pasta

Savor a light yet satisfying dish featuring tender chicken breast, whole wheat pasta, and a creamy garlic Parmesan sauce enriched with non-fat Greek yogurt. Fresh spinach adds a pop of color and nutrients, while a hint of olive oil and garlic brings this comforting meal to life.

NUTRITION

538kcal
Protein
59.1g
Fat
14.6g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Non-Fat Greek Yogurt

1 clove Garlic, minced

1 tbsp grated Parmesan Cheese

1 cup Fresh Spinach

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat olive oil over medium heat and add the minced garlic. Sauté until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, until fully cooked and golden on the outside. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, lower the heat and add the fresh spinach. Stir until wilted, about 1-2 minutes.

  • 5

    Return the sliced chicken and the cooked pasta to the skillet. Stir in the non-fat Greek yogurt and grated Parmesan cheese, mixing until the pasta is evenly coated in a creamy garlic sauce.

  • 6

    Heat the mixture gently for 1-2 minutes, ensuring the sauce is warmed through without boiling. Adjust seasoning with salt and pepper as needed.

  • 7

    Transfer to a serving bowl and enjoy your healthy, creamy garlic Parmesan chicken pasta.