Fluffy Protein Banana Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Banana Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Banana Pancakes with Warm Spiced Bananas

Enjoy a stack of light and fluffy protein-packed banana pancakes topped with warm, spiced banana slices. This delightful dish blends rolled oats, eggs, and protein powder into a tender pancake batter, then elevates the flavor with a quick sauté of banana slices kissed with cinnamon and a hint of honey, perfect for a satisfying start or versatile meal any time of day.

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NUTRITION

562kcal
Protein
47.4g
Fat
13.9g
Carbs
66.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 Egg Whites (approx. 90g)

1 Whole Egg (50g)

1 scoop Protein Powder (30g)

1 medium Banana (118g)

1 tsp Coconut Oil (4.5g)

1 tsp Ground Cinnamon (2.6g)

1 tsp Honey (7g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whole egg, protein powder, and half of the banana (reserve the other half for topping). Blend until smooth to form a thick pancake batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly grease with a small amount of coconut oil.

  • 3

    Pour portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.

  • 4

    In a separate small pan, heat the remaining teaspoon of coconut oil over medium-low heat. Slice the reserved half banana and add to the pan. Sprinkle with ground cinnamon and drizzle with honey. Sauté gently until the banana slices are warm and slightly caramelized.

  • 5

    Stack the pancakes on a plate and top with the warm spiced banana slices.

  • 6

    Serve immediately and enjoy your protein-packed breakfast, lunch, or dinner!

Fluffy Protein Banana Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Banana Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Banana Pancakes with Warm Spiced Bananas

Enjoy a stack of light and fluffy protein-packed banana pancakes topped with warm, spiced banana slices. This delightful dish blends rolled oats, eggs, and protein powder into a tender pancake batter, then elevates the flavor with a quick sauté of banana slices kissed with cinnamon and a hint of honey, perfect for a satisfying start or versatile meal any time of day.

NUTRITION

562kcal
Protein
47.4g
Fat
13.9g
Carbs
66.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 Egg Whites (approx. 90g)

1 Whole Egg (50g)

1 scoop Protein Powder (30g)

1 medium Banana (118g)

1 tsp Coconut Oil (4.5g)

1 tsp Ground Cinnamon (2.6g)

1 tsp Honey (7g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whole egg, protein powder, and half of the banana (reserve the other half for topping). Blend until smooth to form a thick pancake batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly grease with a small amount of coconut oil.

  • 3

    Pour portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.

  • 4

    In a separate small pan, heat the remaining teaspoon of coconut oil over medium-low heat. Slice the reserved half banana and add to the pan. Sprinkle with ground cinnamon and drizzle with honey. Sauté gently until the banana slices are warm and slightly caramelized.

  • 5

    Stack the pancakes on a plate and top with the warm spiced banana slices.

  • 6

    Serve immediately and enjoy your protein-packed breakfast, lunch, or dinner!