Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a hearty, protein-packed scramble featuring fluffy egg whites and lean turkey sausage paired with perfectly roasted sweet potatoes and a burst of red bell pepper for freshness. This satisfying breakfast blends savory flavors and a light caramelized roast for an energizing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

579kcal
Protein
42.4g
Fat
28g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~102g total)

2 turkey sausage links (~85g total)

1 medium sweet potato (approx. 150g)

1 tablespoon extra virgin olive oil

1/2 cup diced red bell pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly and cut it into 1/2-inch cubes. Toss the cubes with half the olive oil and a pinch of salt.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 25-30 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 5

    Add the turkey sausage links to the skillet and cook for 3-4 minutes on each side until browned and heated through. Remove from the skillet and slice into bite-sized pieces.

  • 6

    In the same skillet, add the diced red bell pepper and sauté for 2 minutes until slightly softened.

  • 7

    Pour in the egg whites and gently scramble until they just set, about 3-4 minutes. Add the sliced turkey sausage back into the skillet during the last minute of cooking.

  • 8

    Season with salt and pepper to taste. Plate the scramble alongside a generous serving of roasted sweet potatoes, and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a hearty, protein-packed scramble featuring fluffy egg whites and lean turkey sausage paired with perfectly roasted sweet potatoes and a burst of red bell pepper for freshness. This satisfying breakfast blends savory flavors and a light caramelized roast for an energizing start to your day.

NUTRITION

579kcal
Protein
42.4g
Fat
28g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~102g total)

2 turkey sausage links (~85g total)

1 medium sweet potato (approx. 150g)

1 tablespoon extra virgin olive oil

1/2 cup diced red bell pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly and cut it into 1/2-inch cubes. Toss the cubes with half the olive oil and a pinch of salt.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 25-30 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 5

    Add the turkey sausage links to the skillet and cook for 3-4 minutes on each side until browned and heated through. Remove from the skillet and slice into bite-sized pieces.

  • 6

    In the same skillet, add the diced red bell pepper and sauté for 2 minutes until slightly softened.

  • 7

    Pour in the egg whites and gently scramble until they just set, about 3-4 minutes. Add the sliced turkey sausage back into the skillet during the last minute of cooking.

  • 8

    Season with salt and pepper to taste. Plate the scramble alongside a generous serving of roasted sweet potatoes, and enjoy your nutrient-packed breakfast.