YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Experience a vibrant, nutrient-packed dinner featuring a perfectly seared 8-ounce salmon fillet, accompanied by garlicky crisp green beans and fluffy brown rice. This dish delivers a harmonious balance of lean protein, wholesome carbs, and heart-healthy fats, making it an ideal choice for a clean, balanced meal.
INGREDIENTS
8 oz Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Green Beans
1.5 tbsp Olive Oil
1 Garlic Clove
Salt and Pepper to taste
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides generously with salt and pepper.
Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.
Once the oil is shimmering, add the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.
Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness. Remove from heat and let it rest.
In a separate pan, heat the remaining 0.5 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
Add the green beans to the pan, tossing to coat with the garlic oil, and sauté for 4-5 minutes until tender-crisp. Season with salt and pepper to taste.
If the brown rice is not pre-cooked, prepare it according to package instructions. If already cooked, simply warm it up in a microwave or on the stovetop.
To assemble, plate a serving of brown rice, top with the garlic green beans, and place the seared salmon fillet alongside. Serve immediately.