Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Eggs

Enjoy a hearty and colorful bowl of sweet potato and turkey sausage hash crowned with perfectly cooked sunny-side up eggs. The roasted sweet potato cubes, savory turkey sausage, and vibrant red bell pepper and spinach make for a balanced and satisfying dish that’s as pleasing to the eye as it is to the palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

502kcal
Protein
35.5g
Fat
24.3g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (150g)

4 oz Turkey Sausage (113g)

2 large Eggs (100g total)

1/2 cup Red Bell Pepper (75g)

1 cup Spinach (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small, evenly sized cubes.

  • 2

    Dice the red bell pepper and roughly chop the spinach.

  • 3

    Heat a non-stick skillet over medium heat and add a light coating of cooking spray or a teaspoon of olive oil if desired.

  • 4

    Add the diced sweet potato to the skillet and cook for about 5 minutes until it begins to soften.

  • 5

    Stir in the red bell pepper and spinach, and continue to sauté until the vegetables are tender.

  • 6

    Slice the turkey sausage into rounds and add them to the skillet. Cook until they are lightly browned and heated through, about 3-4 minutes.

  • 7

    In a separate pan, fry the eggs sunny-side up, ensuring the yolks remain runny.

  • 8

    Plate the hash and top with the sunny-side up eggs. Sprinkle a pinch of salt and pepper to taste and serve immediately.

Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Eggs

Enjoy a hearty and colorful bowl of sweet potato and turkey sausage hash crowned with perfectly cooked sunny-side up eggs. The roasted sweet potato cubes, savory turkey sausage, and vibrant red bell pepper and spinach make for a balanced and satisfying dish that’s as pleasing to the eye as it is to the palate.

NUTRITION

502kcal
Protein
35.5g
Fat
24.3g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (150g)

4 oz Turkey Sausage (113g)

2 large Eggs (100g total)

1/2 cup Red Bell Pepper (75g)

1 cup Spinach (30g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small, evenly sized cubes.

  • 2

    Dice the red bell pepper and roughly chop the spinach.

  • 3

    Heat a non-stick skillet over medium heat and add a light coating of cooking spray or a teaspoon of olive oil if desired.

  • 4

    Add the diced sweet potato to the skillet and cook for about 5 minutes until it begins to soften.

  • 5

    Stir in the red bell pepper and spinach, and continue to sauté until the vegetables are tender.

  • 6

    Slice the turkey sausage into rounds and add them to the skillet. Cook until they are lightly browned and heated through, about 3-4 minutes.

  • 7

    In a separate pan, fry the eggs sunny-side up, ensuring the yolks remain runny.

  • 8

    Plate the hash and top with the sunny-side up eggs. Sprinkle a pinch of salt and pepper to taste and serve immediately.