Fluffy Egg and Fresh Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Fresh Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Fresh Spinach Scramble

A light and airy scramble featuring a balanced mix of whole eggs, egg whites, and creamy low-fat cottage cheese, tossed with fresh spinach and juicy cherry tomatoes. This dish is delicately seasoned and finished with a drizzle of olive oil for a touch of richness, making it a satisfying meal any time of day.

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NUTRITION

229kcal
Protein
25.2g
Fat
10.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes, halved

1 teaspoon olive oil

Salt and pepper

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PREPARATION

  • 1

    Beat the 3 whole eggs and 2 egg whites in a bowl until well combined. Season lightly with salt and pepper.

  • 2

    Stir in the low-fat cottage cheese to the egg mixture, ensuring an even distribution.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and halved cherry tomatoes to the skillet. Sauté for about 1-2 minutes until the spinach begins to wilt.

  • 5

    Pour the egg and cottage cheese mixture over the vegetables. Allow the eggs to set slightly before gently stirring.

  • 6

    Cook on medium-low heat, stirring occasionally until the eggs are softly scrambled and lightly fluffy, about 3-5 minutes.

  • 7

    Taste and adjust seasoning if necessary, then serve immediately.

Fluffy Egg and Fresh Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Fresh Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Fresh Spinach Scramble

A light and airy scramble featuring a balanced mix of whole eggs, egg whites, and creamy low-fat cottage cheese, tossed with fresh spinach and juicy cherry tomatoes. This dish is delicately seasoned and finished with a drizzle of olive oil for a touch of richness, making it a satisfying meal any time of day.

NUTRITION

229kcal
Protein
25.2g
Fat
10.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes, halved

1 teaspoon olive oil

Salt and pepper

PREPARATION

  • 1

    Beat the 3 whole eggs and 2 egg whites in a bowl until well combined. Season lightly with salt and pepper.

  • 2

    Stir in the low-fat cottage cheese to the egg mixture, ensuring an even distribution.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and halved cherry tomatoes to the skillet. Sauté for about 1-2 minutes until the spinach begins to wilt.

  • 5

    Pour the egg and cottage cheese mixture over the vegetables. Allow the eggs to set slightly before gently stirring.

  • 6

    Cook on medium-low heat, stirring occasionally until the eggs are softly scrambled and lightly fluffy, about 3-5 minutes.

  • 7

    Taste and adjust seasoning if necessary, then serve immediately.