Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced, flavorful lunch featuring tender, grilled chicken breast paired with nutty quinoa and lightly steamed broccoli, all finished with a hint of olive oil and lemon. This colorful dish delivers a satisfying mix of lean protein, wholesome carbohydrates, and fresh vegetables, making it both nutritious and delicious.

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NUTRITION

395kcal
Protein
40.8g
Fat
13g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (raw, about 106g)

1/2 cup Cooked Quinoa (approx 92g)

1 cup Steamed Broccoli (approx 156g)

1.5 tsp Olive Oil (approx 7.5g)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Optionally, add a splash of lemon juice for extra flavor.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, steam the broccoli until it is tender yet still vibrant in color, about 4-5 minutes.

  • 5

    Prepare cooked quinoa according to package instructions if not already done.

  • 6

    In a serving bowl, combine the quinoa and steamed broccoli. Drizzle with olive oil and a squeeze of lemon juice, then toss gently.

  • 7

    Slice the grilled chicken breast and place it atop the quinoa and broccoli mixture.

  • 8

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced, flavorful lunch featuring tender, grilled chicken breast paired with nutty quinoa and lightly steamed broccoli, all finished with a hint of olive oil and lemon. This colorful dish delivers a satisfying mix of lean protein, wholesome carbohydrates, and fresh vegetables, making it both nutritious and delicious.

NUTRITION

395kcal
Protein
40.8g
Fat
13g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (raw, about 106g)

1/2 cup Cooked Quinoa (approx 92g)

1 cup Steamed Broccoli (approx 156g)

1.5 tsp Olive Oil (approx 7.5g)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Optionally, add a splash of lemon juice for extra flavor.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, steam the broccoli until it is tender yet still vibrant in color, about 4-5 minutes.

  • 5

    Prepare cooked quinoa according to package instructions if not already done.

  • 6

    In a serving bowl, combine the quinoa and steamed broccoli. Drizzle with olive oil and a squeeze of lemon juice, then toss gently.

  • 7

    Slice the grilled chicken breast and place it atop the quinoa and broccoli mixture.

  • 8

    Serve immediately and enjoy your balanced, nutritious lunch.