Seared Lean Beef with Herb-Roasted Root Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Herb-Roasted Root Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Herb-Roasted Root Vegetables and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared lean beef paired with tender, herb-roasted root vegetables and a side of nutty brown rice. This plate not only satisfies your savory cravings but also offers a hint of sweetness from a balsamic glaze drizzle, creating a harmonious blend of flavors and textures.

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NUTRITION

522kcal
Protein
46.3g
Fat
16.7g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Steak

1/2 cup Cooked Brown Rice

1/2 cup Carrots

1/2 cup Parsnips

1 tbsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 tbsp Balsamic Glaze

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and chop carrots and parsnips into uniform bite-sized pieces. Toss them in a bowl with olive oil, chopped fresh herbs, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until tender and caramelized, stirring halfway through.

  • 4

    While the vegetables roast, season the lean beef steak with salt and pepper. Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes per side, or until nicely browned and cooked to your desired doneness.

  • 5

    Prepare the brown rice according to package instructions if not already pre-cooked. A 1/2 cup serving should be ready to serve.

  • 6

    Plate the seared beef alongside the herb-roasted vegetables and brown rice. Drizzle the balsamic glaze over the vegetables and beef for a touch of sweetness.

  • 7

    Serve immediately and enjoy this balanced, nutrient-packed meal.

Seared Lean Beef with Herb-Roasted Root Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Herb-Roasted Root Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Herb-Roasted Root Vegetables and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared lean beef paired with tender, herb-roasted root vegetables and a side of nutty brown rice. This plate not only satisfies your savory cravings but also offers a hint of sweetness from a balsamic glaze drizzle, creating a harmonious blend of flavors and textures.

NUTRITION

522kcal
Protein
46.3g
Fat
16.7g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Steak

1/2 cup Cooked Brown Rice

1/2 cup Carrots

1/2 cup Parsnips

1 tbsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 tbsp Balsamic Glaze

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and chop carrots and parsnips into uniform bite-sized pieces. Toss them in a bowl with olive oil, chopped fresh herbs, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until tender and caramelized, stirring halfway through.

  • 4

    While the vegetables roast, season the lean beef steak with salt and pepper. Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes per side, or until nicely browned and cooked to your desired doneness.

  • 5

    Prepare the brown rice according to package instructions if not already pre-cooked. A 1/2 cup serving should be ready to serve.

  • 6

    Plate the seared beef alongside the herb-roasted vegetables and brown rice. Drizzle the balsamic glaze over the vegetables and beef for a touch of sweetness.

  • 7

    Serve immediately and enjoy this balanced, nutrient-packed meal.