Hearty Lentil Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Vegetable Stew

A warming, nutrient-packed stew featuring hearty lentils, tender chickpeas, and silken tofu simmered with a medley of fresh vegetables and aromatic herbs. This versatile dish delivers a rich, savory flavor and comforting texture, perfect for any meal of the day.

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NUTRITION

515kcal
Protein
33.1g
Fat
11.3g
Carbs
76.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Green Lentils (198g)

0.25 cup Cooked Chickpeas (40g)

3 oz Firm Tofu (85g)

1 medium Carrot (61g)

1 Celery Stalk (40g)

1 small Onion (70g)

1 cup Chopped Tomatoes (180g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

1 cup Vegetable Broth (240g)

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PREPARATION

  • 1

    Heat the olive oil in a large saucepan over medium heat.

  • 2

    Add chopped onion, carrot, and celery, stirring until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the chopped tomatoes and vegetable broth, bringing the mixture to a gentle simmer.

  • 4

    Add the cooked green lentils and chickpeas, and allow the stew to simmer for about 10 minutes so the flavors meld.

  • 5

    Gently fold in the cubed tofu and fresh spinach, cooking for an additional 3-4 minutes until the spinach wilts and tofu heats through.

  • 6

    Season to taste with salt, pepper, and your choice of herbs, then serve hot.

Hearty Lentil Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Vegetable Stew

A warming, nutrient-packed stew featuring hearty lentils, tender chickpeas, and silken tofu simmered with a medley of fresh vegetables and aromatic herbs. This versatile dish delivers a rich, savory flavor and comforting texture, perfect for any meal of the day.

NUTRITION

515kcal
Protein
33.1g
Fat
11.3g
Carbs
76.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Green Lentils (198g)

0.25 cup Cooked Chickpeas (40g)

3 oz Firm Tofu (85g)

1 medium Carrot (61g)

1 Celery Stalk (40g)

1 small Onion (70g)

1 cup Chopped Tomatoes (180g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

1 cup Vegetable Broth (240g)

PREPARATION

  • 1

    Heat the olive oil in a large saucepan over medium heat.

  • 2

    Add chopped onion, carrot, and celery, stirring until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the chopped tomatoes and vegetable broth, bringing the mixture to a gentle simmer.

  • 4

    Add the cooked green lentils and chickpeas, and allow the stew to simmer for about 10 minutes so the flavors meld.

  • 5

    Gently fold in the cubed tofu and fresh spinach, cooking for an additional 3-4 minutes until the spinach wilts and tofu heats through.

  • 6

    Season to taste with salt, pepper, and your choice of herbs, then serve hot.