Healthy Chicken Stir-Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Stir-Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Stir-Fried Rice with Fresh Vegetables

Enjoy a vibrant and nourishing stir-fried rice dish featuring tender, lean chicken breast and an array of colorful fresh vegetables. This meal bursts with flavor from garlic and low sodium soy sauce, while a hint of sesame oil adds a delightful aromatic finish.

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NUTRITION

378kcal
Protein
34.3g
Fat
8.0g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Broccoli

1/2 medium Red Bell Pepper

1 small Carrot

1/4 medium Onion

2 cloves Garlic

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions and set aside.

  • 2

    Cut the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 3

    Chop the broccoli into florets, dice the red bell pepper and carrot, and thinly slice the onion. Mince the garlic.

  • 4

    Heat sesame oil in a large skillet or wok over medium-high heat. Add the chicken pieces and stir-fry for about 5-6 minutes until cooked through.

  • 5

    Add the onions and garlic to the skillet and stir-fry for 1 minute until fragrant.

  • 6

    Toss in the broccoli, red bell pepper, and carrot. Stir-fry the vegetables for about 3-4 minutes until they start to soften but remain crisp.

  • 7

    Mix in the cooked brown rice and pour in the low sodium soy sauce, stirring well to combine all ingredients evenly.

  • 8

    Continue to stir-fry for another 2 minutes, allowing the flavors to meld together.

  • 9

    Serve hot and enjoy your balanced, nutrient-rich meal.

Healthy Chicken Stir-Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Stir-Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Stir-Fried Rice with Fresh Vegetables

Enjoy a vibrant and nourishing stir-fried rice dish featuring tender, lean chicken breast and an array of colorful fresh vegetables. This meal bursts with flavor from garlic and low sodium soy sauce, while a hint of sesame oil adds a delightful aromatic finish.

NUTRITION

378kcal
Protein
34.3g
Fat
8.0g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Broccoli

1/2 medium Red Bell Pepper

1 small Carrot

1/4 medium Onion

2 cloves Garlic

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions and set aside.

  • 2

    Cut the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 3

    Chop the broccoli into florets, dice the red bell pepper and carrot, and thinly slice the onion. Mince the garlic.

  • 4

    Heat sesame oil in a large skillet or wok over medium-high heat. Add the chicken pieces and stir-fry for about 5-6 minutes until cooked through.

  • 5

    Add the onions and garlic to the skillet and stir-fry for 1 minute until fragrant.

  • 6

    Toss in the broccoli, red bell pepper, and carrot. Stir-fry the vegetables for about 3-4 minutes until they start to soften but remain crisp.

  • 7

    Mix in the cooked brown rice and pour in the low sodium soy sauce, stirring well to combine all ingredients evenly.

  • 8

    Continue to stir-fry for another 2 minutes, allowing the flavors to meld together.

  • 9

    Serve hot and enjoy your balanced, nutrient-rich meal.