Name: Spiced Chicken in a Creamy Tomato Coconut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/4 cup Light Coconut Milk; 1/2 cup Chopped Tomatoes; 1/4 cup Diced Yellow Onion; 1 clove Garlic; 1 tsp Olive Oil; 1 tsp Ground Cumin; 1 tsp Paprika; 1/2 tsp Ground Turmeric; Salt and Black Pepper to taste; 1 tbsp Fresh Cilantro

Spiced Chicken in a Creamy Tomato Coconut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Chicken in a Creamy Tomato Coconut Sauce

Savor tender spiced chicken simmered in a velvety tomato and coconut sauce, infused with warm spices and accented by a hint of garlic and fresh cilantro. This dish is a comforting, flavorful meal that's both satisfying and nourishing for any time of day.

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NUTRITION

Protein

42g

Fat

13.5g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Light Coconut Milk

1/2 cup Chopped Tomatoes

1/4 cup Diced Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Paprika

1/2 tsp Ground Turmeric

Salt and Black Pepper to taste

1 tbsp Fresh Cilantro

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PREPARATION

1
Heat olive oil in a skillet over medium heat.
2
Add diced onion and minced garlic; sauté until softened, about 2-3 minutes.
3
Season chicken breast with salt, pepper, cumin, paprika, and turmeric.
4
Add the seasoned chicken to the skillet and cook until lightly browned on both sides, about 4-5 minutes per side.
5
Pour in chopped tomatoes and coconut milk, stirring to combine. Reduce heat to low.
6
Simmer the sauce with the chicken for an additional 5-7 minutes until the chicken is fully cooked and the flavors meld together.
7
Garnish with fresh cilantro and serve warm.