Healthy Kimchi Fried Rice with Chicken and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Kimchi Fried Rice with Chicken and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Healthy Kimchi Fried Rice with Chicken and Sautéed Greens

Enjoy a vibrant bowl of stir-fried brown rice infused with tangy kimchi, paired with lean chicken breast and a hearty serving of sautéed greens. This flavorful dish offers a balanced combination of protein, fiber, and a hint of spice, making it a delicious option for a wholesome meal any time of the day.

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NUTRITION

409kcal
Protein
41g
Fat
12.9g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Kimchi

1/2 cup Cooked Brown Rice

1 cup Cooked Spinach

1 Large Egg

1 tsp Olive Oil

2 Cloves Garlic

2 Stalks Green Onions

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces. Mince the garlic and slice the green onions.

  • 2

    Heat the olive oil in a non-stick pan over medium heat. Add the minced garlic and sauté until fragrant.

  • 3

    Add the diced chicken to the pan and cook until browned and cooked through.

  • 4

    Stir in the kimchi and cook for an additional 2 minutes to let the flavors meld.

  • 5

    Mix in the cooked brown rice and sauté for 2 minutes, ensuring the ingredients are well combined.

  • 6

    Push the rice mixture to one side of the pan and crack the egg into the empty space. Scramble the egg until fully cooked, then mix it into the rice.

  • 7

    In a separate pan, lightly sauté the spinach until wilted. Combine with the rice mixture or serve on the side.

  • 8

    Garnish with sliced green onions and serve warm.

Healthy Kimchi Fried Rice with Chicken and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Kimchi Fried Rice with Chicken and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Healthy Kimchi Fried Rice with Chicken and Sautéed Greens

Enjoy a vibrant bowl of stir-fried brown rice infused with tangy kimchi, paired with lean chicken breast and a hearty serving of sautéed greens. This flavorful dish offers a balanced combination of protein, fiber, and a hint of spice, making it a delicious option for a wholesome meal any time of the day.

NUTRITION

409kcal
Protein
41g
Fat
12.9g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Kimchi

1/2 cup Cooked Brown Rice

1 cup Cooked Spinach

1 Large Egg

1 tsp Olive Oil

2 Cloves Garlic

2 Stalks Green Onions

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces. Mince the garlic and slice the green onions.

  • 2

    Heat the olive oil in a non-stick pan over medium heat. Add the minced garlic and sauté until fragrant.

  • 3

    Add the diced chicken to the pan and cook until browned and cooked through.

  • 4

    Stir in the kimchi and cook for an additional 2 minutes to let the flavors meld.

  • 5

    Mix in the cooked brown rice and sauté for 2 minutes, ensuring the ingredients are well combined.

  • 6

    Push the rice mixture to one side of the pan and crack the egg into the empty space. Scramble the egg until fully cooked, then mix it into the rice.

  • 7

    In a separate pan, lightly sauté the spinach until wilted. Combine with the rice mixture or serve on the side.

  • 8

    Garnish with sliced green onions and serve warm.