Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a deliciously seared salmon paired with tender steamed asparagus and a creamy, light cauliflower mash. The dish is finished with a hint of olive oil, making for a well-balanced dinner that satisfies both taste and nutritional needs.

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NUTRITION

442kcal
Protein
43g
Fat
25.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Pat the salmon dry and sear in the hot skillet for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer or a covered pot with a little water for 3-4 minutes until tender yet crisp.

  • 4

    Steam the cauliflower florets until very soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash with a teaspoon of olive oil, adding salt and pepper as needed.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous scoop of the cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a deliciously seared salmon paired with tender steamed asparagus and a creamy, light cauliflower mash. The dish is finished with a hint of olive oil, making for a well-balanced dinner that satisfies both taste and nutritional needs.

NUTRITION

442kcal
Protein
43g
Fat
25.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Pat the salmon dry and sear in the hot skillet for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer or a covered pot with a little water for 3-4 minutes until tender yet crisp.

  • 4

    Steam the cauliflower florets until very soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash with a teaspoon of olive oil, adding salt and pepper as needed.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous scoop of the cauliflower mash. Serve immediately.