Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach and finished with creamy avocado. This dish packs a balanced mix of lean protein and healthy fats, perfect for fueling your morning.

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NUTRITION

397kcal
Protein
33.9g
Fat
26.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1.5 links turkey sausage (approx 60g)

1 cup fresh spinach (approx 30g)

1 tsp olive oil

1 tsp extra olive oil

1/2 medium avocado (approx 100g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and stir until wilted, about 1 minute.

  • 4

    Pour in the egg whites and cook gently, stirring frequently to form soft curds.

  • 5

    Season with salt and pepper to taste.

  • 6

    Remove the scramble from the heat and transfer to a serving plate.

  • 7

    Slice the avocado and arrange on top or on the side of the scramble, then drizzle with the extra tsp of olive oil before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach and finished with creamy avocado. This dish packs a balanced mix of lean protein and healthy fats, perfect for fueling your morning.

NUTRITION

397kcal
Protein
33.9g
Fat
26.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1.5 links turkey sausage (approx 60g)

1 cup fresh spinach (approx 30g)

1 tsp olive oil

1 tsp extra olive oil

1/2 medium avocado (approx 100g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and stir until wilted, about 1 minute.

  • 4

    Pour in the egg whites and cook gently, stirring frequently to form soft curds.

  • 5

    Season with salt and pepper to taste.

  • 6

    Remove the scramble from the heat and transfer to a serving plate.

  • 7

    Slice the avocado and arrange on top or on the side of the scramble, then drizzle with the extra tsp of olive oil before serving.