Loaded Creamy Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Creamy Potato Soup

YOUR SOLIN GENERATED RECIPE

Loaded Creamy Potato Soup

A hearty and comforting Loaded Creamy Potato Soup that brings together the rustic flavors of tender russet potatoes with lean chicken breast, enriched with a creamy blend of low-fat milk and Greek yogurt. Topped with crispy turkey bacon and a sprinkle of fresh chives, this soup offers a perfect balance of protein and satisfying creaminess ideal for any meal.

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NUTRITION

406kcal
Protein
41.8g
Fat
8.7g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet Potato (150g)

3 ounces Chicken Breast (85g)

1 cup Low-Sodium Chicken Broth (240g)

1/4 cup Low-Fat Milk (60g)

2 tablespoons Plain Nonfat Greek Yogurt (30g)

2 slices Turkey Bacon (28g)

1/2 small Onion (50g)

1 clove Garlic (3g)

1 tablespoon Fresh Chives (3g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Dice the russet potato into small cubes after washing thoroughly.

  • 2

    Finely chop the half onion and mince the garlic.

  • 3

    In a medium pot, sauté the onion and garlic over medium heat until softened, using a tiny spray or minimal oil if desired.

  • 4

    Add the diced potato and pour in the low-sodium chicken broth. Bring to a simmer and cook until the potatoes are tender, about 15-20 minutes.

  • 5

    Meanwhile, season the chicken breast lightly with salt and pepper. Grill or cook in a skillet until fully cooked, then dice or shred into bite-sized pieces.

  • 6

    Reduce the heat to low. Stir in the low-fat milk and plain nonfat Greek yogurt into the simmering pot, whisking until the soup becomes smooth and creamy.

  • 7

    Mix in the cooked chicken pieces and allow the soup to heat through.

  • 8

    In a separate small pan, crisp the turkey bacon until it is crunchy. Crumble the bacon and set aside.

  • 9

    Season the soup with additional salt and pepper as needed, and finish with a sprinkle of fresh chives and the crumbled turkey bacon on top.

  • 10

    Serve warm and enjoy your hearty, protein-packed Loaded Creamy Potato Soup.

Loaded Creamy Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Creamy Potato Soup

YOUR SOLIN GENERATED RECIPE

Loaded Creamy Potato Soup

A hearty and comforting Loaded Creamy Potato Soup that brings together the rustic flavors of tender russet potatoes with lean chicken breast, enriched with a creamy blend of low-fat milk and Greek yogurt. Topped with crispy turkey bacon and a sprinkle of fresh chives, this soup offers a perfect balance of protein and satisfying creaminess ideal for any meal.

NUTRITION

406kcal
Protein
41.8g
Fat
8.7g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet Potato (150g)

3 ounces Chicken Breast (85g)

1 cup Low-Sodium Chicken Broth (240g)

1/4 cup Low-Fat Milk (60g)

2 tablespoons Plain Nonfat Greek Yogurt (30g)

2 slices Turkey Bacon (28g)

1/2 small Onion (50g)

1 clove Garlic (3g)

1 tablespoon Fresh Chives (3g)

Salt & Pepper to taste

PREPARATION

  • 1

    Dice the russet potato into small cubes after washing thoroughly.

  • 2

    Finely chop the half onion and mince the garlic.

  • 3

    In a medium pot, sauté the onion and garlic over medium heat until softened, using a tiny spray or minimal oil if desired.

  • 4

    Add the diced potato and pour in the low-sodium chicken broth. Bring to a simmer and cook until the potatoes are tender, about 15-20 minutes.

  • 5

    Meanwhile, season the chicken breast lightly with salt and pepper. Grill or cook in a skillet until fully cooked, then dice or shred into bite-sized pieces.

  • 6

    Reduce the heat to low. Stir in the low-fat milk and plain nonfat Greek yogurt into the simmering pot, whisking until the soup becomes smooth and creamy.

  • 7

    Mix in the cooked chicken pieces and allow the soup to heat through.

  • 8

    In a separate small pan, crisp the turkey bacon until it is crunchy. Crumble the bacon and set aside.

  • 9

    Season the soup with additional salt and pepper as needed, and finish with a sprinkle of fresh chives and the crumbled turkey bacon on top.

  • 10

    Serve warm and enjoy your hearty, protein-packed Loaded Creamy Potato Soup.