Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A vibrant, protein-packed morning scramble featuring fluffy egg whites, sizzling turkey bacon, fresh spinach, and delightful accents of tangy feta and creamy avocado, all lightly sautéed in olive oil for a satisfying and nutritious start to your day.

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NUTRITION

308kcal
Protein
19.5g
Fat
23.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx 99g)

1 slice Turkey Bacon (approx 15g)

1 cup raw Spinach (approx 30g)

1 tablespoon Feta Cheese (approx 15g)

1 portion Avocado (approx 50g)

2 teaspoons Olive Oil (approx 9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon in the skillet until lightly browned, then remove and set aside.

  • 3

    Add the spinach to the same skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 5

    Crumble in the feta cheese and chop the cooked turkey bacon, then add them to the skillet.

  • 6

    Fold in diced avocado gently as the scramble finishes cooking, and season with salt and pepper to taste.

  • 7

    Serve immediately while warm and enjoy your nutrient-packed breakfast.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A vibrant, protein-packed morning scramble featuring fluffy egg whites, sizzling turkey bacon, fresh spinach, and delightful accents of tangy feta and creamy avocado, all lightly sautéed in olive oil for a satisfying and nutritious start to your day.

NUTRITION

308kcal
Protein
19.5g
Fat
23.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx 99g)

1 slice Turkey Bacon (approx 15g)

1 cup raw Spinach (approx 30g)

1 tablespoon Feta Cheese (approx 15g)

1 portion Avocado (approx 50g)

2 teaspoons Olive Oil (approx 9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon in the skillet until lightly browned, then remove and set aside.

  • 3

    Add the spinach to the same skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 5

    Crumble in the feta cheese and chop the cooked turkey bacon, then add them to the skillet.

  • 6

    Fold in diced avocado gently as the scramble finishes cooking, and season with salt and pepper to taste.

  • 7

    Serve immediately while warm and enjoy your nutrient-packed breakfast.