Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor a perfectly seared salmon paired with tender steamed broccoli and a light serving of quinoa. This dish offers a harmonious blend of flavors and textures, with the rich, flaky salmon complemented by the vibrant, earthy broccoli and the delicate nutty notes of quinoa.

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NUTRITION

344kcal
Protein
24.7g
Fat
16.2g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Atlantic Salmon Fillet

1.25 cups Cooked Broccoli

0.33 cup Cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until the exterior is lightly crisped and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Reheat or prepare the cooked quinoa as needed.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a portion of quinoa.

  • 7

    Serve immediately and enjoy the balanced flavors.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor a perfectly seared salmon paired with tender steamed broccoli and a light serving of quinoa. This dish offers a harmonious blend of flavors and textures, with the rich, flaky salmon complemented by the vibrant, earthy broccoli and the delicate nutty notes of quinoa.

NUTRITION

344kcal
Protein
24.7g
Fat
16.2g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Atlantic Salmon Fillet

1.25 cups Cooked Broccoli

0.33 cup Cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until the exterior is lightly crisped and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Reheat or prepare the cooked quinoa as needed.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a portion of quinoa.

  • 7

    Serve immediately and enjoy the balanced flavors.