Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Enjoy a vibrant and savory stir-fry featuring lean beef infused with fresh garlic and ginger, paired with crisp, nutrient-packed broccoli. This dish is light yet satisfying, offering a balance of tender meat, crunchy veggies, and a deliciously aromatic sauce perfect for a healthy dinner option.

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NUTRITION

362kcal
Protein
34.8g
Fat
21.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Canola Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips and set aside.

  • 2

    Chop the broccoli into florets and mince the garlic cloves; grate the fresh ginger.

  • 3

    Heat a wok or large skillet over medium-high heat and add the canola oil.

  • 4

    Add the garlic and ginger to the hot oil, stirring for about 30 seconds until fragrant.

  • 5

    Quickly add the beef strips and stir-fry until they are just browned while still tender, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and drizzle the low-sodium soy sauce over the mixture.

  • 7

    Continue stir-frying for an additional 2-3 minutes until the broccoli is bright green and slightly tender.

  • 8

    Remove from heat and serve immediately, enjoying a balanced and flavorful meal.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Enjoy a vibrant and savory stir-fry featuring lean beef infused with fresh garlic and ginger, paired with crisp, nutrient-packed broccoli. This dish is light yet satisfying, offering a balance of tender meat, crunchy veggies, and a deliciously aromatic sauce perfect for a healthy dinner option.

NUTRITION

362kcal
Protein
34.8g
Fat
21.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Canola Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips and set aside.

  • 2

    Chop the broccoli into florets and mince the garlic cloves; grate the fresh ginger.

  • 3

    Heat a wok or large skillet over medium-high heat and add the canola oil.

  • 4

    Add the garlic and ginger to the hot oil, stirring for about 30 seconds until fragrant.

  • 5

    Quickly add the beef strips and stir-fry until they are just browned while still tender, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and drizzle the low-sodium soy sauce over the mixture.

  • 7

    Continue stir-frying for an additional 2-3 minutes until the broccoli is bright green and slightly tender.

  • 8

    Remove from heat and serve immediately, enjoying a balanced and flavorful meal.