Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

Enjoy a vibrant meal featuring tender chicken breast with a crispy baked coating, smothered in a tangy sweet and sour sauce, served alongside a colorful medley of roasted vegetables. This dish balances savory and sweet flavors with a satisfying crunch, perfect for a wholesome dinner.

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NUTRITION

376kcal
Protein
37.5g
Fat
9.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

2 tbsp Sweet and Sour Sauce

1 cup Chopped Broccoli

1/2 cup Sliced Bell Pepper

1/2 cup Sliced Carrots

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. Dredge it lightly in the panko breadcrumbs, pressing to adhere.

  • 3

    Place the coated chicken on one side of the baking sheet. Drizzle a teaspoon of olive oil over the chicken for added crispiness.

  • 4

    In a mixing bowl, toss broccoli, sliced bell pepper, and carrots with a pinch of salt, pepper, and a drizzle of olive oil.

  • 5

    Arrange the vegetables on the baking sheet alongside the chicken.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly charred.

  • 7

    In the last 5 minutes of baking, brush the chicken with sweet and sour sauce and return to the oven for a final glaze.

  • 8

    Once done, remove from the oven, plate your chicken and roasted vegetables, and enjoy a balanced, flavorful meal.

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

Enjoy a vibrant meal featuring tender chicken breast with a crispy baked coating, smothered in a tangy sweet and sour sauce, served alongside a colorful medley of roasted vegetables. This dish balances savory and sweet flavors with a satisfying crunch, perfect for a wholesome dinner.

NUTRITION

376kcal
Protein
37.5g
Fat
9.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

2 tbsp Sweet and Sour Sauce

1 cup Chopped Broccoli

1/2 cup Sliced Bell Pepper

1/2 cup Sliced Carrots

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. Dredge it lightly in the panko breadcrumbs, pressing to adhere.

  • 3

    Place the coated chicken on one side of the baking sheet. Drizzle a teaspoon of olive oil over the chicken for added crispiness.

  • 4

    In a mixing bowl, toss broccoli, sliced bell pepper, and carrots with a pinch of salt, pepper, and a drizzle of olive oil.

  • 5

    Arrange the vegetables on the baking sheet alongside the chicken.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly charred.

  • 7

    In the last 5 minutes of baking, brush the chicken with sweet and sour sauce and return to the oven for a final glaze.

  • 8

    Once done, remove from the oven, plate your chicken and roasted vegetables, and enjoy a balanced, flavorful meal.