Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant morning scramble featuring fluffy egg whites and savory turkey sausage mixed with fresh spinach, finished with a drizzle of olive oil and a slice of creamy avocado for a perfect balance of flavors and textures. A satisfying, nutrient-packed dish to kickstart your day with wholesome energy.

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NUTRITION

409kcal
Protein
35.6g
Fat
26.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~253g)

1 Turkey Sausage Patty (~56g)

1 cup Fresh Spinach (~30g)

1 tablespoon Olive Oil (~14g)

1/4 Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey sausage patty to the skillet and heat for 2-3 minutes on each side until lightly browned.

  • 3

    Crumble the sausage into the pan and add the egg whites, stirring gently.

  • 4

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Plate the scramble and top with sliced avocado. Serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant morning scramble featuring fluffy egg whites and savory turkey sausage mixed with fresh spinach, finished with a drizzle of olive oil and a slice of creamy avocado for a perfect balance of flavors and textures. A satisfying, nutrient-packed dish to kickstart your day with wholesome energy.

NUTRITION

409kcal
Protein
35.6g
Fat
26.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~253g)

1 Turkey Sausage Patty (~56g)

1 cup Fresh Spinach (~30g)

1 tablespoon Olive Oil (~14g)

1/4 Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey sausage patty to the skillet and heat for 2-3 minutes on each side until lightly browned.

  • 3

    Crumble the sausage into the pan and add the egg whites, stirring gently.

  • 4

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Plate the scramble and top with sliced avocado. Serve immediately.