Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a nutrient-packed and satisfying lunch featuring tender grilled chicken breast paired with crisp roasted broccoli and a serving of fluffy quinoa. Finished with a drizzle of olive oil, this dish balances savory protein with the fresh crunch of vegetables and the wholesome goodness of quinoa, perfect for fueling your afternoon.

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NUTRITION

412kcal
Protein
43.7g
Fat
11.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked to an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with the teaspoon of olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli evenly on a baking tray and roast for 12-15 minutes until tender and slightly crispy.

  • 7

    Prepare cooked quinoa as per package instructions if not already done.

  • 8

    Plate the grilled chicken with a side of roasted broccoli and a serving of quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a nutrient-packed and satisfying lunch featuring tender grilled chicken breast paired with crisp roasted broccoli and a serving of fluffy quinoa. Finished with a drizzle of olive oil, this dish balances savory protein with the fresh crunch of vegetables and the wholesome goodness of quinoa, perfect for fueling your afternoon.

NUTRITION

412kcal
Protein
43.7g
Fat
11.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked to an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with the teaspoon of olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli evenly on a baking tray and roast for 12-15 minutes until tender and slightly crispy.

  • 7

    Prepare cooked quinoa as per package instructions if not already done.

  • 8

    Plate the grilled chicken with a side of roasted broccoli and a serving of quinoa, and serve warm.