Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet, accentuated by tender steamed asparagus and a creamy cauliflower mash enriched with a dollop of tangy nonfat Greek yogurt and a hint of olive oil. This dish offers a delightful interplay of textures and flavors while hitting your protein and calorie targets.

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NUTRITION

430kcal
Protein
46.5g
Fat
21.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1/2 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from heat and set aside.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with nonfat Greek yogurt, adding salt and pepper to taste. Adjust the creaminess as desired.

  • 6

    Plate the salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet, accentuated by tender steamed asparagus and a creamy cauliflower mash enriched with a dollop of tangy nonfat Greek yogurt and a hint of olive oil. This dish offers a delightful interplay of textures and flavors while hitting your protein and calorie targets.

NUTRITION

430kcal
Protein
46.5g
Fat
21.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1/2 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from heat and set aside.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with nonfat Greek yogurt, adding salt and pepper to taste. Adjust the creaminess as desired.

  • 6

    Plate the salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.