Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup roasted Broccoli; 2 tsp Extra Virgin Olive Oil; 1 tsp Lemon Zest; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, hearty lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish is light yet satisfying, combining savory grilled flavors with the nutty essence of quinoa and a hint of olive oil glaze on the broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40g

Fat

15g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Extra Virgin Olive Oil

1 tsp Lemon Zest

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and a bit of lemon zest.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken grills, prepare the quinoa according to package instructions.
5
In a mixing bowl, toss broccoli florets with extra virgin olive oil, salt, pepper, and a pinch of lemon zest.
6
Arrange the broccoli on a baking sheet and roast in a preheated 425°F oven for about 15 minutes, or until tender and slightly crispy.
7
Plate the dish with a serving of quinoa, top with sliced grilled chicken, and add a side of roasted broccoli.
8
Finish with an extra sprinkle of lemon zest if desired, and serve warm.